92 per cent match — Excellent match
- Recovery — $50
- 2.8 km from Parkdale — about a 6 minute drive
- Recovery $50
Sauna & recovery in Parkdale
9 of the 30 recovery studios here are in Parkdale itself, with the rest a short trip away, most start between $50 and $50, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Parkdale, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $50–$50
- Open past 7pm
- 23 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around Parkdale
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Parkdale
86 per cent match — Strong match
- Recovery — $50
- 2.8 km from Parkdale — about a 6 minute drive
- Recovery $50
71 per cent match — Good match
- 3.3 km away in Beaumaris
- 8 reviews mention recovery
“Relax in the infra red sauna or treat yourself to a pamper facial.”
65 per cent match — Good match
- In Parkdale
- Massage — $600
- Massage $600
61 per cent match — Good match
- In Parkdale
Zenith - The Wellness Lounge Black Rock
Black Rock5.9 kmMid-range5.0(91)
Wellness studio · Friendly · Beginner friendly
60 per cent match — Good match
- 5.9 km away in Black Rock
60 per cent match — Good match
- In Parkdale
59 per cent match — Good match
- In Parkdale
KUKLA Certified NeoLifting Facelift | Sculpt & Buccal Massage Studio
Parkdale290 mMid-range5.0(22)
Massage clinic
58 per cent match — Good match
- In Parkdale
58 per cent match — Good match
- In Parkdale
Lymphatic massage by Claudette. (The Angel Hands & massage Therapy)
Mordialloc1.7 kmMid-range5.0(107)
Massage clinic
58 per cent match — Good match
- 1.7 km from Parkdale — about a 4 minute drive
58 per cent match — Good match
- 1.7 km from Parkdale — about a 4 minute drive
56 per cent match — Worth considering
- 1.5 km from Parkdale — about a 4 minute drive
55 per cent match — Worth considering
- In Parkdale
55 per cent match — Worth considering
- 2.4 km from Parkdale — about a 5 minute drive
53 per cent match — Worth considering
- 4.0 km away in Beaumaris
- 3 reviews mention recovery
“After my sessions, I also indulged in the infrared sauna, which added to the overall rejuvenating experience.”
53 per cent match — Worth considering
- 2.8 km from Parkdale — about a 6 minute drive
- Massage $15
53 per cent match — Worth considering
- 4.0 km away in Beaumaris
52 per cent match — Worth considering
- 3.6 km away in Aspendale
52 per cent match — Worth considering
- 5.8 km away in Keysborough
52 per cent match — Worth considering
- 5.9 km away in Black Rock
52 per cent match — Worth considering
- 5.8 km away in Black Rock
52 per cent match — Worth considering
- In Parkdale
52 per cent match — Worth considering
- 4.2 km away in Aspendale
51 per cent match — Worth considering
- 3.2 km away in Dingley Village
51 per cent match — Worth considering
- 4.7 km away in Dingley Village
49 per cent match — Worth considering
- In Parkdale
- Massage $50
49 per cent match — Worth considering
- 4.2 km away in Aspendale
47 per cent match — Worth considering
- 1.8 km from Parkdale — about a 4 minute drive
46 per cent match — Worth considering
- 4.1 km away in Aspendale
Keep looking
Sauna & recovery elsewhere
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