91 per cent match — Excellent match
- Recovery — $175
- In Hawthorn
- Recovery $175
- Massage $175
Sauna & recovery in Hawthorn, VIC
6 of the 30 recovery studios here are in Hawthorn, VIC itself, with the rest a short trip away, most start between $25 and $110, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Hawthorn, VIC, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $25–$110
- Open past 7pm
- 17 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Hawthorn, VIC
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Hawthorn
89 per cent match — Excellent match
- 4.1 km away in South Yarra
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
88 per cent match — Excellent match
- 5.3 km away in Windsor
- 21 reviews mention recovery
“He provided a great tour of the Lab with some keen insights into which methods of recovery would be best suited for my needs.”
83 per cent match — Strong match
- Recovery — $449
- 4.5 km away in Prahran
- Reviews are split on recovery
- Recovery $449
83 per cent match — Strong match
- Recovery — $41
- In Hawthorn
- Recovery $41
- Massage $178
83 per cent match — Strong match
- 4.1 km away in Richmond
- 4 reviews mention recovery
“From my first treatment with Roz I knew that I had found my go to place for massage recovery.”
81 per cent match — Strong match
- Recovery — $5
- In Hawthorn
- Recovery $5
- Massage $5
80 per cent match — Strong match
- Recovery — $25
- 4.1 km away in Prahran
- Recovery $25
- Massage $210
79 per cent match — Strong match
- Massage — $85
- 4.8 km away in Prahran
- 3 reviews mention recovery
“Highly recommend for any athlete looking to up their recovery and perform well.”
- Massage $85
79 per cent match — Strong match
- 3.2 km away in Richmond
- 3 reviews mention recovery
“I’ve been able to diagnose the issues holistically and work towards full recovery.”
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
Prahran4.8 kmPremium4.9(204)
Day spa · Friendly · Relaxed
77 per cent match — Strong match
- 4.8 km away in Prahran
77 per cent match — Strong match
- Recovery — $24
- 3.4 km away in Richmond
- Recovery $24
77 per cent match — Strong match
- 5.5 km away in Caulfield North
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
76 per cent match — Strong match
- 3.9 km away in Armadale
76 per cent match — Strong match
- Facial — $85
- 5.8 km away in Melbourne
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
76 per cent match — Strong match
- 4.6 km away in Malvern
- 3 reviews mention recovery
“It’s situated right next to a 24/7 gym, making it a perfect spot for those needing recovery or therapy after a workout.”
75 per cent match — Strong match
- Recovery — $50
- 4.0 km away in Armadale
- Recovery $50
- Massage $215
Hair Doctors | Hair Transplant Clinic in Melbourne
South Yarra4.2 kmPremium5.0(95)
Beauty salon · Consultation-led · Friendly
75 per cent match — Strong match
- 4.2 km away in South Yarra
- 4 reviews mention recovery
“This has beat all my expectations and I am optimistic for a smooth recovery over the coming weeks / months.”
74 per cent match — Strong match
- Massage — $110
- 3.8 km away in Abbotsford
- 2 reviews mention recovery
“I was really struggling with anxiety, grief and recovery from illness and he unblocked all sorts of physical and emotional tension for me.”
- Massage $110
73 per cent match — Good match
- Recovery — $60
- 6.0 km away in Balwyn
- Recovery $60
72 per cent match — Good match
- 799 m from Hawthorn — about a 10 minute walk
72 per cent match — Good match
- Massage — $135
- 5.8 km away in Ivanhoe East
- 2 reviews mention recovery
“His dedication and effort in my recovery has been amazing!”
- Massage $135
71 per cent match — Good match
- Recovery — $65
- 5.4 km away in Windsor
- Recovery $65
- Massage $60
71 per cent match — Good match
- 5.6 km away in Clifton Hill
- 2 reviews mention recovery
“As some who plays sport regularly I often have aching muscles and joints and I didn’t realise how important myotherapy was to my recovery and performance.”
66 per cent match — Good match
- Recovery — $220
- 5.1 km away in Prahran
- Recovery $220
- Massage $15
62 per cent match — Good match
- 4.3 km away in Abbotsford
- 3 reviews mention recovery
“The infrared sauna was the perfect preparation to deep muscle relaxation during the massage.”
Holistic Balance Myotherapy - Remedial Massage, Dry Needling, Cupping Therapy
HawthornUpper mid-range4.9(341)
Massage clinic · Friendly · Trendy
61 per cent match — Good match
- In Hawthorn
61 per cent match — Good match
- In Hawthorn
60 per cent match — Good match
- In Hawthorn
59 per cent match — Good match
- 6.0 km away in Melbourne
Keep looking
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