65 per cent match — Good match
- Massage — $140
- 1.1 km from Lismore — about a 14 minute walk
- 3 reviews mention recovery
“Lovely set up with nice, cold tub and hot sauna.”
- Massage $140
Sauna & recovery in Lismore
We list 21 recovery studios across Lismore, most start between $15 and $60, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Lismore, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $15–$60
- Open past 7pm
- 4 of 21
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
21 places in and around Lismore
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Lismore
58 per cent match — Good match
- 1.2 km from Lismore — about a 4 minute drive
- Massage $110
58 per cent match — Good match
- 1.0 km from Lismore — about a 13 minute walk
- Massage $60
58 per cent match — Good match
- 3.6 km away in Goonellabah
57 per cent match — Worth considering
- 5.8 km away in Goonellabah
- Massage $5
Seeking Stillness Massage & Bodywork
Goonellabah5.8 kmMid-range4.9(16)
Massage clinic · Relaxed · Calm
57 per cent match — Worth considering
- 5.8 km away in Goonellabah
56 per cent match — Worth considering
- 968 m from Lismore — about a 12 minute walk
55 per cent match — Worth considering
- 1.8 km from Lismore — about a 4 minute drive
54 per cent match — Worth considering
- 203 m from Lismore — about a 3 minute walk
- Massage $15
54 per cent match — Worth considering
- 815 m from Lismore — about a 10 minute walk
54 per cent match — Worth considering
- 1.1 km from Lismore — about a 13 minute walk
53 per cent match — Worth considering
- 965 m from Lismore — about a 12 minute walk
53 per cent match — Worth considering
- 992 m from Lismore — about a 12 minute walk
52 per cent match — Worth considering
- 1.5 km from Lismore — about a 4 minute drive
52 per cent match — Worth considering
- 1.2 km from Lismore — about a 4 minute drive
52 per cent match — Worth considering
- 1.2 km from Lismore — about a 4 minute drive
52 per cent match — Worth considering
- 962 m from Lismore — about a 12 minute walk
51 per cent match — Worth considering
- 5.8 km away in Goonellabah
- Massage $55
✨Affordable Beauty: The Advanced Skin & Body Collection✨
Goonellabah4.0 kmPremium4.7(198)
Beauty salon
48 per cent match — Worth considering
- 4.0 km away in Goonellabah
- Massage $25
47 per cent match — Worth considering
- 1.0 km from Lismore — about a 13 minute walk
45 per cent match — Worth considering
- 812 m from Lismore — about a 10 minute walk
- Massage $60
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.