96 per cent match — Excellent match
- Recovery — $20
- 7.3 km away in Rural View
- 4 reviews mention recovery
“Beautifully appointed, lovely staff and great experience in the sauna and float pool”
- Recovery $20
- Massage $159
Sauna & recovery in Mackay
We list 30 recovery studios across Mackay, most start between $30 and $87, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mackay, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $30–$87
- Open past 7pm
- 12 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Mackay
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mackay
81 per cent match — Strong match
- Recovery — $45.95
- 734 m from Mackay — about a 9 minute walk
- Recovery $45.95
75 per cent match — Strong match
- Recovery — $87
- 1.9 km from Mackay — about a 4 minute drive
- Recovery $87
64 per cent match — Good match
- 4.6 km away in East Mackay
58 per cent match — Good match
- 2.4 km from Mackay — about a 6 minute drive
- Massage $95
57 per cent match — Worth considering
- 1.3 km from Mackay — about a 4 minute drive
57 per cent match — Worth considering
- 2.9 km from Mackay — about a 7 minute drive
57 per cent match — Worth considering
- 2.3 km from Mackay — about a 5 minute drive
- Massage $69
57 per cent match — Worth considering
- 1.4 km from Mackay — about a 4 minute drive
Mackay Orchid Thai Massage by Tuk
South Mackay2.9 kmMid-range4.8(33)
Massage clinic · Relaxed · Friendly
56 per cent match — Worth considering
- 2.9 km from Mackay — about a 7 minute drive
56 per cent match — Worth considering
- 2.1 km from Mackay — about a 5 minute drive
- Massage $30
55 per cent match — Worth considering
- 4.2 km away in Mackay
55 per cent match — Worth considering
- 1.9 km from Mackay — about a 4 minute drive
- Massage $35
55 per cent match — Worth considering
- 2.4 km from Mackay — about a 6 minute drive
55 per cent match — Worth considering
- 1.8 km from Mackay — about a 4 minute drive
55 per cent match — Worth considering
- 835 m from Mackay — about a 10 minute walk
54 per cent match — Worth considering
- 2.0 km from Mackay — about a 5 minute drive
54 per cent match — Worth considering
- 1.4 km from Mackay — about a 4 minute drive
53 per cent match — Worth considering
- 7.5 km away in Slade Point
53 per cent match — Worth considering
- 1.2 km from Mackay — about a 4 minute drive
52 per cent match — Worth considering
- 2.9 km from Mackay — about a 7 minute drive
52 per cent match — Worth considering
- 1.3 km from Mackay — about a 4 minute drive
52 per cent match — Worth considering
- 2.5 km from Mackay — about a 6 minute drive
52 per cent match — Worth considering
- 2.9 km from Mackay — about a 7 minute drive
52 per cent match — Worth considering
- 1.7 km from Mackay — about a 4 minute drive
52 per cent match — Worth considering
- 2.0 km from Mackay — about a 5 minute drive
52 per cent match — Worth considering
- 3.5 km away in South Mackay
52 per cent match — Worth considering
- 1.9 km from Mackay — about a 4 minute drive
50 per cent match — Worth considering
- 1.7 km from Mackay — about a 4 minute drive
49 per cent match — Worth considering
- 2.0 km from Mackay — about a 5 minute drive
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
Other services in Mackay
- Barbers in Mackay
- Men's haircuts in Mackay
- Hair salons in Mackay
- Curly hair salons in Mackay
- Highlights & balayage in Mackay
- Blow-dry & event styling in Mackay
- Nail salons in Mackay
- Brow studios in Mackay
- Lash studios in Mackay
- Waxing studios in Mackay
- Facials in Mackay
- Skin clinics in Mackay
- Laser hair removal in Mackay
- Massage in Mackay
- Day spas in Mackay