98 per cent match — Excellent match
- Recovery — $45.95
- 645 m from Mackay — about a 8 minute walk
- Recovery $45.95
Sauna & recovery in Mackay
We list 12 recovery studios across Mackay, prices start between $10 and $160, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mackay, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $10–$160
- Open past 7pm
- 6 of 12
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
12 places in and around Mackay
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mackay
91 per cent match — Excellent match
- Recovery — $20
- 4 reviews mention recovery
- 7.3 km away in Rural View
“Whether it's a magnesium float or a sauna, I always leave feeling super relaxed.”
- Recovery $20
- Massage $159
91 per cent match — Excellent match
- Recovery — $54
- 1.9 km from Mackay — about a 4 minute drive
- Recovery $54
54 per cent match — Worth considering
- 2.0 km from Mackay — about a 5 minute drive
- Massage $35
53 per cent match — Worth considering
- 2.2 km from Mackay — about a 5 minute drive
- Massage $160
51 per cent match — Worth considering
- 1.9 km from Mackay — about a 4 minute drive
- Massage $35
51 per cent match — Worth considering
- 2.4 km from Mackay — about a 5 minute drive
- Massage $16
51 per cent match — Worth considering
- 2.2 km from Mackay — about a 5 minute drive
- Massage $35
51 per cent match — Worth considering
- 2.2 km from Mackay — about a 5 minute drive
- Massage $30
50 per cent match — Worth considering
- 1.9 km from Mackay — about a 4 minute drive
- Massage $45
49 per cent match — Worth considering
- 3.2 km away in Andergrove
- Massage $10
49 per cent match — Worth considering
- 7.1 km away in Rural View
- Massage $15
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.