90 per cent match — Excellent match
- Recovery — $85
- 1.6 km from Maitland — about a 4 minute drive
- Recovery $85
- Massage $42
Sauna & recovery in Maitland
We list 26 recovery studios across Maitland, most start between $40 and $130, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Maitland, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $40–$130
- Open past 7pm
- 17 of 26
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
26 places in and around Maitland
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Maitland
61 per cent match — Good match
- 2.6 km from Maitland — about a 6 minute drive
58 per cent match — Good match
- 2.7 km from Maitland — about a 6 minute drive
58 per cent match — Good match
- 2.4 km from Maitland — about a 6 minute drive
- Massage $110
57 per cent match — Worth considering
- 5.2 km away in Morpeth
- Massage $120
57 per cent match — Worth considering
- 1.7 km from Maitland — about a 4 minute drive
56 per cent match — Worth considering
- 2.6 km from Maitland — about a 6 minute drive
56 per cent match — Worth considering
- 5.0 km away in Metford
56 per cent match — Worth considering
- 5.0 km away in Morpeth
- Massage $175
55 per cent match — Worth considering
- 2.2 km from Maitland — about a 5 minute drive
- Massage $140
55 per cent match — Worth considering
- 6.2 km away in Aberglasslyn
54 per cent match — Worth considering
- 2.1 km from Maitland — about a 5 minute drive
53 per cent match — Worth considering
- 2.4 km from Maitland — about a 6 minute drive
- Massage $130
52 per cent match — Worth considering
- 2.7 km from Maitland — about a 6 minute drive
52 per cent match — Worth considering
- 2.3 km from Maitland — about a 5 minute drive
52 per cent match — Worth considering
- 2.0 km from Maitland — about a 5 minute drive
52 per cent match — Worth considering
- 1.6 km from Maitland — about a 4 minute drive
52 per cent match — Worth considering
- 5.6 km away in Aberglasslyn
52 per cent match — Worth considering
- 662 m from Maitland — about a 8 minute walk
52 per cent match — Worth considering
- 3.4 km away in Tenambit
50 per cent match — Worth considering
- 2.6 km from Maitland — about a 6 minute drive
48 per cent match — Worth considering
- 2.7 km from Maitland — about a 6 minute drive
48 per cent match — Worth considering
- 2.3 km from Maitland — about a 5 minute drive
- Massage $40
47 per cent match — Worth considering
- 2.6 km from Maitland — about a 6 minute drive
- Hair colour $15
- Waxing $15
- Skin treatments $20
- Brows $20
46 per cent match — Worth considering
- 2.4 km from Maitland — about a 6 minute drive
45 per cent match — Worth considering
- 7.3 km away in Aberglasslyn
- Massage $25
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
Other services in Maitland
- Barbers in Maitland
- Men's haircuts in Maitland
- Hair salons in Maitland
- Curly hair salons in Maitland
- Highlights & balayage in Maitland
- Blow-dry & event styling in Maitland
- Nail salons in Maitland
- Brow studios in Maitland
- Lash studios in Maitland
- Waxing studios in Maitland
- Facials in Maitland
- Skin clinics in Maitland
- Laser hair removal in Maitland
- Massage in Maitland
- Day spas in Maitland
- Makeup artists in Maitland