91 per cent match — Excellent match
- 3.1 km away in Ringwood
- 4 reviews mention recovery
“After experiencing significant swelling, lymphatic congestion, and other symptoms, I started hyperbaric oxygen therapy as part of my recovery.”
Sauna & recovery in Mitcham, VIC
10 of the 30 recovery studios here are in Mitcham, VIC itself, with the rest a short trip away, most start between $60 and $117, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mitcham, VIC, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $60–$117
- Open past 7pm
- 25 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around Mitcham, VIC
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mitcham
83 per cent match — Strong match
- Massage — $70
- 1.9 km from Mitcham — about a 4 minute drive
- 2 reviews mention recovery
“Made me feel really comfortable with the Dry Needling and had amazing exercise knowledge to help me with my injury recovery :)”
- Massage $70
77 per cent match — Strong match
- Recovery — $150
- 2.2 km from Mitcham — about a 5 minute drive
- Recovery $150
75 per cent match — Strong match
- Recovery — $117
- 4.8 km away in Heathmont
- Recovery $117
74 per cent match — Strong match
- Massage — $55
- 5.9 km away in Bayswater
- 2 reviews mention recovery
“As someone who plays competitive Soccer, my body takes a real beating—and these ladies have been instrumental in my recovery and ongoing performance.”
- Massage $55
71 per cent match — Good match
- In Mitcham
- 2 reviews mention recovery
“He put me onto the road of recovery.”
66 per cent match — Good match
- In Mitcham
63 per cent match — Good match
- 2.3 km from Mitcham — about a 5 minute drive
- 3 reviews mention recovery
“Lymphatic drainage session today - leg compression - two or 3 sessions usually fixes me up when I get swelling from chronic illness!”
61 per cent match — Good match
- In Mitcham
60 per cent match — Good match
- In Mitcham
- Massage $55
59 per cent match — Good match
- 3.7 km away in Ringwood
58 per cent match — Good match
- 1.5 km from Mitcham — about a 4 minute drive
58 per cent match — Good match
- 2.3 km from Mitcham — about a 5 minute drive
57 per cent match — Worth considering
- 2.0 km from Mitcham — about a 5 minute drive
- Massage $95
57 per cent match — Worth considering
- 2.3 km from Mitcham — about a 5 minute drive
- Massage $95
57 per cent match — Worth considering
- In Mitcham
- Massage $552
57 per cent match — Worth considering
- 2.8 km from Mitcham — about a 6 minute drive
57 per cent match — Worth considering
- 2.8 km from Mitcham — about a 6 minute drive
56 per cent match — Worth considering
- In Mitcham
56 per cent match — Worth considering
- In Mitcham
55 per cent match — Worth considering
- 2.4 km from Mitcham — about a 6 minute drive
55 per cent match — Worth considering
- In Mitcham
55 per cent match — Worth considering
- In Mitcham
Shore therapy - Massage Centre, Remedial Massage, Acupuncture (Claim available)
Ringwood3.1 kmMid-range4.7(280)
Massage clinic
55 per cent match — Worth considering
- 3.1 km away in Ringwood
54 per cent match — Worth considering
- 3.7 km away in Ringwood
54 per cent match — Worth considering
- 5.2 km away in Vermont South
54 per cent match — Worth considering
- 4.4 km away in Park Orchards
- Massage $60
54 per cent match — Worth considering
- In Mitcham
54 per cent match — Worth considering
- 3.9 km away in Ringwood
53 per cent match — Worth considering
- 1.8 km from Mitcham — about a 4 minute drive
Keep looking
Sauna & recovery elsewhere
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