98 per cent match — Excellent match
- 9 reviews mention recovery
- 1.2 km from Preston — about a 4 minute drive
“Thank you momoko for helping with me with my lower back injury and support to make a full recovery.”
Sauna & recovery in Preston
We list 30 recovery studios across Preston, most start between $35 and $80, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Preston, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $35–$80
- Open past 7pm
- 21 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Preston
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Preston
98 per cent match — Excellent match
- Recovery — $35
- 8 reviews mention recovery
- 1.4 km from Preston — about a 4 minute drive
“The sauna is hot, the pool is cold and it's well presented.”
- Recovery $35
Remedial Massage Preston | Deep Tissue, Sports & Pregnancy Massage
Preston774 mMid-range5.0(100)
Massage clinic
86 per cent match — Strong match
- 774 m from Preston — about a 10 minute walk
- 4 reviews mention recovery
“I had already been doing physio to address issues from a fractured knee for months before seeing Billy when the speed and quality of my recovery improved massively.”
80 per cent match — Strong match
- Recovery — $220
- 1.1 km from Preston — about a 14 minute walk
- Recovery $220
- Massage $30
Advanced Health - Chiropractor & Remedial Massage Preston
Preston925 mPremium5.0(201)
Massage clinic · Friendly
59 per cent match — Good match
- 925 m from Preston — about a 12 minute walk
- Massage $75
58 per cent match — Good match
- 1.0 km from Preston — about a 13 minute walk
- Massage $130
57 per cent match — Worth considering
- 934 m from Preston — about a 12 minute walk
- Massage $80
56 per cent match — Worth considering
- 486 m from Preston — about a 6 minute walk
56 per cent match — Worth considering
- 493 m from Preston — about a 6 minute walk
- Massage $100
55 per cent match — Worth considering
- 344 m from Preston — about a 4 minute walk
55 per cent match — Worth considering
- 1.2 km from Preston — about a 4 minute drive
54 per cent match — Worth considering
- 986 m from Preston — about a 12 minute walk
54 per cent match — Worth considering
- 637 m from Preston — about a 8 minute walk
- Massage $40
54 per cent match — Worth considering
- 993 m from Preston — about a 12 minute walk
53 per cent match — Worth considering
- 526 m from Preston — about a 7 minute walk
52 per cent match — Worth considering
- 1.8 km from Preston — about a 4 minute drive
52 per cent match — Worth considering
- 632 m from Preston — about a 8 minute walk
52 per cent match — Worth considering
- 921 m from Preston — about a 12 minute walk
52 per cent match — Worth considering
- 634 m from Preston — about a 8 minute walk
52 per cent match — Worth considering
- 944 m from Preston — about a 12 minute walk
52 per cent match — Worth considering
- 2.2 km from Preston — about a 5 minute drive
52 per cent match — Worth considering
- 821 m from Preston — about a 10 minute walk
52 per cent match — Worth considering
- 2.0 km from Preston — about a 5 minute drive
52 per cent match — Worth considering
- 489 m from Preston — about a 6 minute walk
- Massage $40
52 per cent match — Worth considering
- 378 m from Preston — about a 5 minute walk
51 per cent match — Worth considering
- 635 m from Preston — about a 8 minute walk
Essence Of Remedial @ The Dermal Lounge - Rydges Bell City - Suite West 3
Preston559 mMid-range
Massage clinic
51 per cent match — Worth considering
- 559 m from Preston — about a 7 minute walk
50 per cent match — Worth considering
- 1.8 km from Preston — about a 4 minute drive
50 per cent match — Worth considering
- 1.8 km from Preston — about a 4 minute drive
50 per cent match — Worth considering
- 829 m from Preston — about a 10 minute walk
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
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