97 per cent match — Excellent match
- In Preston
- 9 reviews mention recovery
“Thank you momoko for helping with me with my lower back injury and support to make a full recovery.”
Sauna & recovery in Preston
12 of the 30 recovery studios here are in Preston itself, with the rest a short trip away, most start between $30 and $90, and all of them are appointment-only. The area is strongest on deep tissue.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Preston, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $30–$90
- Open past 7pm
- 23 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Preston
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Preston
97 per cent match — Excellent match
- Recovery — $35
- In Preston
- 8 reviews mention recovery
“The sauna is hot, the pool is cold and it's well presented.”
- Recovery $35
Alternative Myotherapy | Sports Massage Therapist
Brunswick East3.5 kmMid-range5.0(102)
Massage clinic
85 per cent match — Strong match
- 3.5 km away in Brunswick East
- 4 reviews mention recovery
“This Soft tissue manipulation sessions has been a total game-changer for my training and recovery.”
Remedial Massage Preston | Deep Tissue, Sports & Pregnancy Massage
Preston693 mMid-range5.0(98)
Massage clinic
83 per cent match — Strong match
- In Preston
- 3 reviews mention recovery
“I had already been doing physio to address issues from a fractured knee for months before seeing Billy when the speed and quality of my recovery improved massively.”
81 per cent match — Strong match
- 4.5 km away in Brunswick
- 2 reviews mention recovery
“The prices are more than reasonable and the sauna is just another great aspect to this shop!”
79 per cent match — Strong match
- Recovery — $150
- 2.3 km from Preston — about a 5 minute drive
- Recovery $150
77 per cent match — Strong match
- Recovery — $25
- 2.7 km from Preston — about a 6 minute drive
- Recovery $25
74 per cent match — Strong match
- Massage — $5
- 4.1 km away in Reservoir
- 2 reviews mention recovery
“🙌🏼 I train 4–5 times a week and didn’t realise how much my body needed recovery until I started having pain in my left leg.”
- Massage $5
72 per cent match — Good match
- Massage — $135
- 5.7 km away in Ivanhoe East
- 2 reviews mention recovery
“His dedication and effort in my recovery has been amazing!”
- Massage $135
72 per cent match — Good match
- Recovery — $220
- 4.5 km away in Brunswick
- Recovery $220
- Massage $30
70 per cent match — Good match
- 5.8 km away in Clifton Hill
- 2 reviews mention recovery
“As some who plays sport regularly I often have aching muscles and joints and I didn’t realise how important myotherapy was to my recovery and performance.”
63 per cent match — Good match
- 4.2 km away in Brunswick
62 per cent match — Good match
- 2.4 km from Preston — about a 6 minute drive
Advanced Health - Chiropractor & Remedial Massage Preston
Preston843 mPremium5.0(200)
Massage clinic · Friendly
61 per cent match — Good match
- In Preston
- Massage $75
61 per cent match — Good match
- In Preston
- Massage $130
61 per cent match — Good match
- 4.0 km away in Coburg
61 per cent match — Good match
- 2.6 km from Preston — about a 6 minute drive
- 3 reviews mention recovery
“This is my first ever infrared sauna I’”
60 per cent match — Good match
- 3.2 km away in Northcote
60 per cent match — Good match
- In Preston
- Massage $80
60 per cent match — Good match
- In Preston
- Massage $100
59 per cent match — Good match
- 2.0 km from Preston — about a 5 minute drive
58 per cent match — Good match
- In Preston
- Massage $40
58 per cent match — Good match
- In Preston
57 per cent match — Worth considering
- In Preston
57 per cent match — Worth considering
- In Preston
57 per cent match — Worth considering
- 3.3 km away in Brunswick East
- Massage $30
Body Align Myotherapy & Massage
Clifton Hill5.6 kmUpper mid-range5.0(176)
Massage clinic · Quiet · Calm
57 per cent match — Worth considering
- Massage — $90
- 5.6 km away in Clifton Hill
- Massage $90
57 per cent match — Worth considering
- 3.1 km away in Brunswick East
- Massage $65
56 per cent match — Worth considering
- In Preston
- Massage $40
56 per cent match — Worth considering
- 3.9 km away in Brunswick East
- Massage $30
Keep looking
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