93 per cent match — Excellent match
- 2.0 km from Richmond — about a 5 minute drive
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
Sauna & recovery in Richmond, VIC
3 of the 30 recovery studios here are in Richmond, VIC itself, with the rest a short trip away, most start between $41 and $110, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Richmond, VIC, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $41–$110
- Open past 7pm
- 17 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Richmond, VIC
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Richmond
91 per cent match — Excellent match
- 4.3 km away in South Melbourne
- 12 reviews mention recovery
“Absolute gem of a wellness centre, combination of sauna and cold plunge is perfect for recovery after a tough workout.”
90 per cent match — Excellent match
- 4.0 km away in Windsor
- 21 reviews mention recovery
“He provided a great tour of the Lab with some keen insights into which methods of recovery would be best suited for my needs.”
88 per cent match — Excellent match
- In Richmond
- 4 reviews mention recovery
“From my first treatment with Roz I knew that I had found my go to place for massage recovery.”
88 per cent match — Excellent match
- Massage — $95
- 5.7 km away in Port Melbourne
- 5 reviews mention recovery
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
86 per cent match — Strong match
- Massage — $180
- 3.5 km away in Southbank
- 6 reviews mention recovery
“It’s also such a great deal for massage and sauna!”
- Massage $180
85 per cent match — Strong match
- Recovery — $120
- 3.5 km away in Carlton North
- Recovery $120
- Massage $65
85 per cent match — Strong match
- 5.4 km away in Docklands
- 4 reviews mention recovery
“They've got a great range of facilities: cold plunge pool, infrared sauna, dry sauna, steam room and a magnesium mineral bath, and every single one was fantastic.”
85 per cent match — Strong match
- Recovery — $175
- 3.7 km away in Hawthorn
- Recovery $175
- Massage $175
84 per cent match — Strong match
- Recovery — $449
- 3.8 km away in Prahran
- Reviews are split on recovery
- Recovery $449
83 per cent match — Strong match
- In Richmond
- 3 reviews mention recovery
“I’ve been able to diagnose the issues holistically and work towards full recovery.”
82 per cent match — Strong match
- Recovery — $24
- In Richmond
- Recovery $24
82 per cent match — Strong match
- Massage — $85
- 3.3 km away in Prahran
- 3 reviews mention recovery
“Highly recommend for any athlete looking to up their recovery and perform well.”
- Massage $85
82 per cent match — Strong match
- Recovery — $25
- 3.2 km away in Prahran
- Recovery $25
- Massage $210
82 per cent match — Strong match
- Recovery — $70
- 4.3 km away in Docklands
- Recovery $70
- Massage $50
81 per cent match — Strong match
- Facial — $85
- 2.9 km from Richmond — about a 7 minute drive
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
Prahran3.5 kmPremium4.9(204)
Day spa · Friendly · Relaxed
80 per cent match — Strong match
- 3.5 km away in Prahran
79 per cent match — Strong match
- 3.4 km away in Melbourne
- 3 reviews mention recovery
“His skill and abilities have allowed me to continue training with limited breaks and reduced recovery time.”
79 per cent match — Strong match
- 3.3 km away in Melbourne
- Reviews are split on recovery
78 per cent match — Strong match
- Recovery — $5
- 1.9 km from Richmond — about a 4 minute drive
- Recovery $5
- Massage $5
78 per cent match — Strong match
- Recovery — $41
- 3.2 km away in Hawthorn
- Recovery $41
- Massage $178
Hair Doctors | Hair Transplant Clinic in Melbourne
South Yarra2.0 kmPremium5.0(95)
Beauty salon · Consultation-led · Friendly
78 per cent match — Strong match
- 2.0 km from Richmond — about a 5 minute drive
- 4 reviews mention recovery
“This has beat all my expectations and I am optimistic for a smooth recovery over the coming weeks / months.”
78 per cent match — Strong match
- 3.7 km away in Melbourne
- 3 reviews mention recovery
“I’ve been seeing him for years, and he has helped me recover from sporting injuries, supported my postpartum recovery, and resolved my TMJ issues.”
77 per cent match — Strong match
- 5.2 km away in Caulfield North
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
77 per cent match — Strong match
- 3.4 km away in Carlton
- 2 reviews mention recovery
“He genuinely cares about long-term recovery rather than just a quick fix.”
76 per cent match — Strong match
- Recovery — $220
- 2.8 km from Richmond — about a 6 minute drive
- Recovery $220
- Massage $60
76 per cent match — Strong match
- Massage — $110
- 2.0 km from Richmond — about a 5 minute drive
- 2 reviews mention recovery
“I was really struggling with anxiety, grief and recovery from illness and he unblocked all sorts of physical and emotional tension for me.”
- Massage $110
75 per cent match — Strong match
- 4.7 km away in Armadale
75 per cent match — Strong match
- 5.4 km away in Malvern
- 3 reviews mention recovery
“It’s situated right next to a 24/7 gym, making it a perfect spot for those needing recovery or therapy after a workout.”
75 per cent match — Strong match
- Recovery — $65
- 3.6 km away in Windsor
- Recovery $65
- Massage $60
Keep looking
Sauna & recovery elsewhere
Other services in Richmond, VIC
- Barbers in Richmond, VIC
- Men's haircuts in Richmond, VIC
- Hair salons in Richmond, VIC
- Highlights & balayage in Richmond, VIC
- Colour correction in Richmond, VIC
- Blow-dry & event styling in Richmond, VIC
- Nail salons in Richmond, VIC
- Brow studios in Richmond, VIC
- Lash studios in Richmond, VIC
- Waxing studios in Richmond, VIC
- Facials in Richmond, VIC
- Skin clinics in Richmond, VIC
- Laser hair removal in Richmond, VIC
- Massage in Richmond, VIC
- Day spas in Richmond, VIC