93 per cent match — Excellent match
- Recovery — $35
- 6.6 km away in Rockingham
- Recovery $35
- Massage $109
Sauna & recovery in Rockingham
We list 7 recovery studios across Rockingham, prices start between $15 and $90, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Rockingham, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $15–$90
- Open past 7pm
- 3 of 7
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
7 places in and around Rockingham
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Rockingham
92 per cent match — Excellent match
- Recovery — $54
- 8.7 km away in Secret Harbour
- Recovery $54
51 per cent match — Worth considering
- 2.7 km from Rockingham — about a 6 minute drive
- Massage $25
50 per cent match — Worth considering
- 4.3 km away in Rockingham
- Massage $60
D Health and Beauty Baldivis Head Spa Facial Treatment and Massage
Baldivis6.4 kmPremium5.0(32)
Day spa · Relaxed · Spa-like
50 per cent match — Worth considering
- 6.4 km away in Baldivis
- Massage $90
49 per cent match — Worth considering
- 6.0 km away in Rockingham
- Massage $80
48 per cent match — Worth considering
- 4.6 km away in Rockingham
- Massage $15
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.