Skip to content
RightForMe

Sauna & recovery in Rockingham

We list 30 recovery studios across Rockingham, most start between $26 and $80, and all of them are appointment-only. The area is strongest on deep tissue.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Rockingham, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$26–$80
Open past 7pm
7 of 30

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.
  • Session length: 45 minutes is enough for two or three rounds.
  • Peak times are early morning and after work. Midday is usually empty.

30 places in and around Rockingham

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Urban Retreat Day Spa

Rockingham7.1 kmPremium4.8(108)

Day spa · Relaxed

83 per cent match — Strong match
  • Recovery — $35
  • 7.1 km away in Rockingham
  • Recovery $35
  • Massage $109

Royal Silk Remedial Thai Massage

Rockingham7.0 kmMid-range5.0(322)

Massage clinic · Quiet · Friendly

59 per cent match — Good match
  • 7.0 km away in Rockingham
  • Massage $26

HRSports Massage

Port Kennedy4.2 kmMid-range5.0(81)

Massage clinic

58 per cent match — Good match
  • 4.2 km away in Port Kennedy

Shoalwater Remedial Massage

Shoalwater6.6 kmMid-range5.0(149)

Massage clinic · Friendly · Relaxed

58 per cent match — Good match
  • 6.6 km away in Shoalwater

Kanyaphat Massage

Baldivis6.0 kmMid-range5.0(56)

Massage clinic · Relaxed

58 per cent match — Good match
  • 6.0 km away in Baldivis

Kneaded Relief Chinese Massage

Rockingham7.1 kmMid-range4.9(235)

Massage clinic

58 per cent match — Good match
  • 7.1 km away in Rockingham

The Remedial Massage Guy

Rockingham5.6 kmMid-range4.9(102)

Massage clinic

57 per cent match — Worth considering
  • 5.6 km away in Rockingham

Targeted Massage

Rockingham4.9 kmPremium4.9(26)

Massage clinic

57 per cent match — Worth considering
  • 4.9 km away in Rockingham
  • Massage $60

Helix Remedial

Rockingham6.5 kmPremium5.0(14)

Massage clinic · Friendly

57 per cent match — Worth considering
  • 6.5 km away in Rockingham
  • Massage $80

Needa Massage

Warnbro790 mPremium4.9(19)

Massage clinic

57 per cent match — Worth considering
  • 790 m from Rockingham — about a 10 minute walk

Cha Remedial & Sports Massage Therapy in Rockingham

Rockingham5.7 kmMid-range4.8(24)

Massage clinic · Friendly

56 per cent match — Worth considering
  • 5.7 km away in Rockingham

Positive Impact Remedial Massage

Golden Bay10.7 kmMid-range5.0(7)

Massage clinic

56 per cent match — Worth considering
  • 10.7 km away in Golden Bay

Weaver's Remedial Therapies

Rockingham6.5 kmMid-range4.8(20)

Massage clinic

56 per cent match — Worth considering
  • 6.5 km away in Rockingham

Abrosia Therapies Golden Bay

Golden Bay9.3 kmBudget-friendly5.0(40)

Massage clinic · Friendly

55 per cent match — Worth considering
  • 9.3 km away in Golden Bay

Li-Sandrea Waxing & Massage

Port Kennedy3.1 kmMid-range4.9(28)

Massage clinic · Relaxed · Friendly

55 per cent match — Worth considering
  • 3.1 km away in Port Kennedy

Hand on Hand Massage Therapy

Safety Bay3.7 kmMid-range5.0(6)

Massage clinic

55 per cent match — Worth considering
  • 3.7 km away in Safety Bay

Advanced Therapeutics Remedial Massage

Baldivis5.0 kmMid-range5.0(5)

Massage clinic

55 per cent match — Worth considering
  • 5.0 km away in Baldivis

Shi's Massage Clinic

Rockingham7.0 kmMid-range4.4(7)

Massage clinic

54 per cent match — Worth considering
  • 7.0 km away in Rockingham

Chi Plus

Baldivis5.3 kmUpper mid-range4.4(153)

Massage clinic · Relaxed · Beginner friendly

53 per cent match — Worth considering
  • 5.3 km away in Baldivis
  • Massage $65

Lotus wellness massage and head spa

Warnbro1.4 kmPremium4.4(26)

Massage clinic

53 per cent match — Worth considering
  • 1.4 km from Rockingham — about a 4 minute drive

Beachside Body Therapies

Karnup12.6 kmMid-range5.0(7)

Massage clinic

52 per cent match — Worth considering
  • 12.6 km away in Karnup

Skytree Massage & Body Healing

Secret Harbour8.3 kmMid-range4.3(113)

Massage clinic

52 per cent match — Worth considering
  • 8.3 km away in Secret Harbour

Beauty Massage Waikiki

Waikiki1.5 kmMid-range5.0(4)

Massage clinic

52 per cent match — Worth considering
  • 1.5 km from Rockingham — about a 4 minute drive

Assisting Movements Massage

Secret Harbour8.3 kmMid-range5.0(2)

Massage clinic

52 per cent match — Worth considering
  • 8.3 km away in Secret Harbour

Luv Nails Luv You

Rockingham6.1 kmMid-range4.9(96)

Beauty salon · Relaxed · Beginner friendly

52 per cent match — Worth considering
  • 6.1 km away in Rockingham

Redtail Remedial Massage Therapy

Warnbro1.4 kmMid-range5.0(1)

Massage clinic

52 per cent match — Worth considering
  • 1.4 km from Rockingham — about a 4 minute drive

You, Restored

Port Kennedy2.2 kmPremium5.0(4)

Day spa

50 per cent match — Worth considering
  • 2.2 km from Rockingham — about a 5 minute drive
  • Massage $25

G.T Relaxation Room

Warnbro1.3 kmPremium4.0(44)

Massage clinic

50 per cent match — Worth considering
  • 1.3 km from Rockingham — about a 4 minute drive

Stella Nielsen Beauty Baldivis

Baldivis4.5 kmUpper mid-range5.0(23)

Beauty salon · Relaxed · Friendly

46 per cent match — Worth considering
  • 4.5 km away in Baldivis
  • Massage $95

Common questions

How much does a sauna and ice bath session cost?
Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.

Keep looking