94 per cent match — Excellent match
- 1.4 km from St Kilda — about a 4 minute drive
- 21 reviews mention recovery
“He provided a great tour of the Lab with some keen insights into which methods of recovery would be best suited for my needs.”
Sauna & recovery in St Kilda
2 of the 30 recovery studios here are in St Kilda itself, with the rest a short trip away, most start between $25 and $85, and all of them are appointment-only. The area is strongest on muscle recovery.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in St Kilda, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $25–$85
- Open past 7pm
- 18 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around St Kilda
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from St Kilda
91 per cent match — Excellent match
- 3.2 km away in South Yarra
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
90 per cent match — Excellent match
- 4.7 km away in South Melbourne
- 12 reviews mention recovery
“Absolute gem of a wellness centre, combination of sauna and cold plunge is perfect for recovery after a tough workout.”
90 per cent match — Excellent match
- Massage — $130
- 2.8 km from St Kilda — about a 7 minute drive
- 3 reviews mention recovery
“Found this place and Tal has finally got me on the path to recovery.”
- Massage $130
87 per cent match — Strong match
- Recovery — $449
- 2.4 km from St Kilda — about a 5 minute drive
- Reviews are split on recovery
- Recovery $449
84 per cent match — Strong match
- Massage — $180
- 4.7 km away in Southbank
- 6 reviews mention recovery
“It’s also such a great deal for massage and sauna!”
- Massage $180
84 per cent match — Strong match
- Massage — $85
- 2.0 km from St Kilda — about a 5 minute drive
- 3 reviews mention recovery
“Highly recommend for any athlete looking to up their recovery and perform well.”
- Massage $85
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
Prahran1.9 kmPremium4.9(204)
Day spa · Friendly · Relaxed
83 per cent match — Strong match
- 1.9 km from St Kilda — about a 4 minute drive
83 per cent match — Strong match
- Recovery — $25
- 2.7 km from St Kilda — about a 6 minute drive
- Recovery $25
- Massage $210
81 per cent match — Strong match
- 2.4 km from St Kilda — about a 6 minute drive
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
81 per cent match — Strong match
- 5.3 km away in Richmond
- 4 reviews mention recovery
“From my first treatment with Roz I knew that I had found my go to place for massage recovery.”
80 per cent match — Strong match
- Facial — $85
- 3.3 km away in Melbourne
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
79 per cent match — Strong match
- Recovery — $70
- 5.5 km away in Docklands
- Recovery $70
- Massage $50
78 per cent match — Strong match
- Recovery — $65
- 1.6 km from St Kilda — about a 4 minute drive
- Recovery $65
- Massage $60
77 per cent match — Strong match
- 4.0 km away in Malvern
- 3 reviews mention recovery
“It’s situated right next to a 24/7 gym, making it a perfect spot for those needing recovery or therapy after a workout.”
Hair Doctors | Hair Transplant Clinic in Melbourne
South Yarra3.2 kmPremium5.0(95)
Beauty salon · Consultation-led · Friendly
76 per cent match — Strong match
- 3.2 km away in South Yarra
- 4 reviews mention recovery
“This has beat all my expectations and I am optimistic for a smooth recovery over the coming weeks / months.”
76 per cent match — Strong match
- 4.0 km away in Armadale
76 per cent match — Strong match
- Recovery — $50
- 3.7 km away in Armadale
- Recovery $50
- Massage $215
75 per cent match — Strong match
- 5.4 km away in Melbourne
- Reviews are split on recovery
75 per cent match — Strong match
- 5.8 km away in Melbourne
- 3 reviews mention recovery
“I’ve been seeing him for years, and he has helped me recover from sporting injuries, supported my postpartum recovery, and resolved my TMJ issues.”
75 per cent match — Strong match
- Recovery — $24
- 4.6 km away in Richmond
- Recovery $24
72 per cent match — Good match
- Recovery — $220
- 1.9 km from St Kilda — about a 4 minute drive
- Recovery $220
- Massage $15
71 per cent match — Good match
- 4.4 km away in South Melbourne
69 per cent match — Good match
- In St Kilda
68 per cent match — Good match
- Recovery — $65
- 5.8 km away in Melbourne
- Recovery $65
- Massage $95
65 per cent match — Good match
- 6.0 km away in Melbourne
- 2 reviews mention recovery
“Recovery has been great and I'm already looking forward to my next appointment.”
65 per cent match — Good match
- 1.9 km from St Kilda — about a 4 minute drive
65 per cent match — Good match
- In St Kilda
64 per cent match — Good match
- 1.2 km from St Kilda — about a 4 minute drive
63 per cent match — Good match
- 4.0 km away in Brighton
- 4 reviews mention recovery
“I really enjoyed the red light sauna.”
Keep looking
Sauna & recovery elsewhere
Other services in St Kilda
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