78 per cent match — Strong match
- Recovery — $220
- 383 m from St Kilda — about a 5 minute walk
- Recovery $220
- Massage $45
Sauna & recovery in St Kilda
We list 24 recovery studios across St Kilda, most start between $30 and $100, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in St Kilda, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $30–$100
- Open past 7pm
- 16 of 24
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
24 places in and around St Kilda
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from St Kilda
66 per cent match — Good match
- 298 m from St Kilda — about a 4 minute walk
61 per cent match — Good match
- 295 m from St Kilda — about a 4 minute walk
60 per cent match — Good match
- 451 m from St Kilda — about a 6 minute walk
60 per cent match — Good match
- 575 m from St Kilda — about a 7 minute walk
58 per cent match — Good match
- 842 m from St Kilda — about a 11 minute walk
58 per cent match — Good match
- 506 m from St Kilda — about a 6 minute walk
57 per cent match — Worth considering
- 477 m from St Kilda — about a 6 minute walk
56 per cent match — Worth considering
- 518 m from St Kilda — about a 6 minute walk
56 per cent match — Worth considering
- 766 m from St Kilda — about a 10 minute walk
56 per cent match — Worth considering
- 649 m from St Kilda — about a 8 minute walk
55 per cent match — Worth considering
- 506 m from St Kilda — about a 6 minute walk
- Massage $100
55 per cent match — Worth considering
- 285 m from St Kilda — about a 4 minute walk
53 per cent match — Worth considering
- 326 m from St Kilda — about a 4 minute walk
- Massage $50
52 per cent match — Worth considering
- 807 m from St Kilda — about a 10 minute walk
52 per cent match — Worth considering
- 400 m from St Kilda — about a 5 minute walk
Cosmetic Tattooing Melbourne, HIFU Ultraformer MPT & Picoway
St Kilda472 mMid-range5.0(587)
Hair salon · Friendly · Beginner friendly
51 per cent match — Worth considering
- 472 m from St Kilda — about a 6 minute walk
- Laser hair removal $5
50 per cent match — Worth considering
- 256 m from St Kilda — about a 3 minute walk
49 per cent match — Worth considering
- 580 m from St Kilda — about a 7 minute walk
48 per cent match — Worth considering
- 291 m from St Kilda — about a 4 minute walk
48 per cent match — Worth considering
- 755 m from St Kilda — about a 9 minute walk
- Waxing $30
- Hair colour $35
- Brows $45
48 per cent match — Worth considering
- 394 m from St Kilda — about a 5 minute walk
47 per cent match — Worth considering
- 736 m from St Kilda — about a 9 minute walk
- Massage $110
46 per cent match — Worth considering
- 456 m from St Kilda — about a 6 minute walk
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
Other services in St Kilda
- Barbers in St Kilda
- Men's haircuts in St Kilda
- Hair salons in St Kilda
- Curly hair salons in St Kilda
- Highlights & balayage in St Kilda
- Blow-dry & event styling in St Kilda
- Nail salons in St Kilda
- Brow studios in St Kilda
- Lash studios in St Kilda
- Waxing studios in St Kilda
- Facials in St Kilda
- Skin clinics in St Kilda
- Laser hair removal in St Kilda
- Massage in St Kilda
- Day spas in St Kilda
- Makeup artists in St Kilda