98 per cent match — Excellent match
- Recovery — $20
- 1.6 km from Sunshine Coast — about a 4 minute drive
- Recovery $20
- Massage $159
Sauna & recovery in Sunshine Coast
We list 30 recovery studios across Sunshine Coast, prices start between $7 and $299, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Sunshine Coast, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $7–$299
- Open past 7pm
- 14 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Sunshine Coast
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Sunshine Coast
98 per cent match — Excellent match
- Recovery — $10
- 647 m from Sunshine Coast — about a 8 minute walk
- Recovery $10
- Massage $195
Signature Cosmetic & Beauty
Maroochydore2.1 kmPremium5.0(130)
Beauty salon · Consultation-led · Friendly
97 per cent match — Excellent match
- Recovery — $299
- 2.1 km from Sunshine Coast — about a 5 minute drive
- Recovery $299
95 per cent match — Excellent match
- Recovery — $90
- 4.6 km away in Mooloolaba
- Recovery $90
- Massage $140
95 per cent match — Excellent match
- Recovery — $95
- 4.8 km away in Marcoola
- Recovery $95
- Massage $95
94 per cent match — Excellent match
- Recovery — $50
- 1.1 km from Sunshine Coast — about a 14 minute walk
- Recovery $50
- Massage $25
Viktor Men's Grooming + Wellbeing Lounge | Massage · Skincare · Waxing | Caloundra
Caloundra18.3 kmUpper mid-range5.0(67)
Massage clinic · Friendly
85 per cent match — Strong match
- Recovery — $175
- Recovery $175
83 per cent match — Strong match
- Recovery — $150
- Recovery $150
81 per cent match — Strong match
- Recovery — $20
- 3 reviews mention recovery
“The sauna, float, and massage flowed together perfectly, each one melting away another layer of stress.”
- Recovery $20
- Massage $159
80 per cent match — Strong match
- Recovery — $139
- Recovery $139
- Massage $7
55 per cent match — Worth considering
- 1.2 km from Sunshine Coast — about a 4 minute drive
- Massage $20
52 per cent match — Worth considering
- 2.9 km from Sunshine Coast — about a 7 minute drive
- Massage $15
52 per cent match — Worth considering
- 4.7 km away in Marcoola
- Massage $25
52 per cent match — Worth considering
- 1.5 km from Sunshine Coast — about a 4 minute drive
- Massage $55
51 per cent match — Worth considering
- 1.2 km from Sunshine Coast — about a 15 minute walk
- Massage $43
51 per cent match — Worth considering
- 5.6 km away in Mooloolaba
- Massage $80
51 per cent match — Worth considering
- 2.0 km from Sunshine Coast — about a 5 minute drive
- Massage $50
51 per cent match — Worth considering
- 3.4 km away in Mudjimba
- Massage $18
50 per cent match — Worth considering
- 1.2 km from Sunshine Coast — about a 4 minute drive
- Massage $49
50 per cent match — Worth considering
- 4.9 km away in Buderim
- Massage $30
Chi Link Massage & Wellness Kawana Shoppingworld
Buddina7.6 kmPremium4.9(78)
Massage clinic · Relaxed · Friendly
50 per cent match — Worth considering
- 7.6 km away in Buddina
- Massage $35
50 per cent match — Worth considering
- 5.7 km away in Buderim
- Massage $39
49 per cent match — Worth considering
- 6.0 km away in Buderim
- Massage $80
49 per cent match — Worth considering
- 8.6 km away in Bli Bli
- Massage $85
49 per cent match — Worth considering
- 6.5 km away in Mountain Creek
- Massage $70
49 per cent match — Worth considering
- 6.7 km away in Bli Bli
- Massage $35
49 per cent match — Worth considering
- 6.5 km away in Buderim
- Massage $16
48 per cent match — Worth considering
- 10.8 km away in Birtinya
- Massage $135
48 per cent match — Worth considering
- 12.6 km away in Coolum Beach
- Massage $145
48 per cent match — Worth considering
- 4.7 km away in Mooloolaba
- Massage $20
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.