94 per cent match — Excellent match
- Recovery — $54
- 2.4 km from Townsville — about a 6 minute drive
- Recovery $54
Sauna & recovery in Townsville
We list 14 recovery studios across Townsville, prices start between $10 and $112.35, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Townsville, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $10–$112.35
- Open past 7pm
- 9 of 14
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
14 places in and around Townsville
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Townsville
92 per cent match — Excellent match
- Recovery — $20
- 2 reviews mention recovery
- 6.1 km away in Idalia
“Did a sauna with additional infrared therapy followed by a float, felt like a new person afterwards.”
- Recovery $20
- Massage $159
53 per cent match — Worth considering
- 2.2 km from Townsville — about a 5 minute drive
- Massage $45
52 per cent match — Worth considering
- 2.5 km from Townsville — about a 6 minute drive
- Massage $50
52 per cent match — Worth considering
- 1.7 km from Townsville — about a 4 minute drive
- Massage $55
51 per cent match — Worth considering
- 5.4 km away in Kirwan
- Massage $26
51 per cent match — Worth considering
- 2.8 km from Townsville — about a 7 minute drive
- Massage $110
51 per cent match — Worth considering
- 4.9 km away in North Ward
- Massage $95
51 per cent match — Worth considering
- 4.9 km away in South Townsville
- Massage $112.35
51 per cent match — Worth considering
- 5.2 km away in Kirwan
- Massage $35
51 per cent match — Worth considering
- 4.5 km away in Idalia
- Massage $10
51 per cent match — Worth considering
- 5.0 km away in Cranbrook
- Massage $100
51 per cent match — Worth considering
- 2.5 km from Townsville — about a 6 minute drive
- Massage $69
46 per cent match — Worth considering
- Massage $75
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.