95 per cent match — Excellent match
- Recovery — $54
- In Penrith
- Recovery $54
Sauna & recovery in Penrith
8 of the 11 recovery studios here are in Penrith itself, with the rest a short trip away, prices start between $9 and $128, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Penrith, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $9–$128
- Open past 7pm
- 11 of 11
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
11 places in and around Penrith
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Penrith
59 per cent match — Good match
- In Penrith
- Massage $9
59 per cent match — Good match
- In Penrith
- Massage $70
59 per cent match — Good match
- In Penrith
- Massage $80
58 per cent match — Good match
- In Penrith
- Massage $128
57 per cent match — Worth considering
- In Penrith
- Massage $20
56 per cent match — Worth considering
- In Penrith
- Massage $100
55 per cent match — Worth considering
- 2.5 km from Penrith — about a 6 minute drive
- Massage $25
54 per cent match — Worth considering
- In Penrith
- Massage $15
52 per cent match — Worth considering
- 2.9 km from Penrith — about a 7 minute drive
- Massage $35
51 per cent match — Worth considering
- 3.9 km away in Glenmore Park
- Massage $110