98 per cent match — Excellent match
- 7 reviews mention recovery
- 9.7 km away in Stirling
“Amazing recovery centre and professional staff”
Sauna & recovery in Perth, WA
We list 30 recovery studios across Perth, WA, most start between $35 and $100, and all of them are appointment-only. The area is strongest on muscle recovery.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Perth, WA, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $35–$100
- Open past 7pm
- 18 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Perth, WA
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Perth
97 per cent match — Excellent match
- 4.9 km away in Morley
Subi Sports Recovery - Sauna, Cold Plunge & Remedial Massage
South Perth5.2 kmUpper mid-range4.7(82)
Massage clinic · Relaxed · Quiet
97 per cent match — Excellent match
- Recovery — $145
- 11 reviews mention recovery
- 5.2 km away in South Perth
“First time at Subi Sports recovery and I throughly enjoyed the sauna.”
- Recovery $145
- Massage $85
97 per cent match — Excellent match
- Recovery — $15
- 6 reviews mention recovery
- 15.3 km away in Wangara
“I recently visited Head 2 Heal Sauna and Ice Bath, and I cannot recommend it highly enough!”
- Recovery $15
96 per cent match — Excellent match
- 8 reviews mention recovery
- 174 m from Perth — about a 2 minute walk
“THE BEST PLACE FOR RECOVERY IN PERTH.”
95 per cent match — Excellent match
- Recovery — $19
- 4.3 km away in Rivervale
- 2 reviews mention recovery
“We’ve seen clear improvements in recovery and flexibility.”
- Recovery $19
- Massage $65
95 per cent match — Excellent match
- 10 reviews mention recovery
- 20.3 km away in Harrisdale
“My Recovery Club is a hidden gem in Harrisdale, it is clean, inviting and such a beautiful small space to prioritise recovery in.”
93 per cent match — Excellent match
- Recovery — $52
- 5.4 km away in South Perth
- 3 reviews mention recovery
“It was my first time at Love Beauty Skin Clinic - I booked in for a Stem Cell Recovery facial which was AMAZING!”
- Recovery $52
- Massage $300
92 per cent match — Excellent match
- 4.2 km away in Subiaco
- 2 reviews mention recovery
“Nice lux gym clean aesthetic, with very good equipment and everything you would need including a sauna”
91 per cent match — Excellent match
- 6 reviews mention recovery
- 17.7 km away in Fremantle
“What can I say…peakn_ice was the best choice to start my ice bath journey.”
91 per cent match — Excellent match
- 2 reviews mention recovery
- 20.8 km away in Jandakot
“Great little recovery studio located in Jandakot.”
90 per cent match — Excellent match
- Recovery — $45
- 12.5 km away in High Wycombe
- Recovery $45
90 per cent match — Excellent match
- Massage — $60
- 4.7 km away in Osborne Park
- 3 reviews mention recovery
“The ice baths and sauna areas were very quiet which was amazing.”
- Massage $60
87 per cent match — Strong match
- 15.5 km away in East Fremantle
86 per cent match — Strong match
- Recovery — $200
- 3.0 km away in Mount Hawthorn
- Recovery $200
- Massage $40
84 per cent match — Strong match
- 4 reviews mention recovery
- 16.3 km away in Maddington
“She helped me a lot to recovery.”
84 per cent match — Strong match
- 11.1 km away in Cannington
- 3 reviews mention recovery
“Has helped so much with my boxing recovery and performance,, absolutely feeling and seeing the difference”
83 per cent match — Strong match
- Recovery — $50
- 15.8 km away in O'connor
- Recovery $50
- Massage $60
82 per cent match — Strong match
- 16.3 km away in O'connor
- 3 reviews mention recovery
“The practice feels genuinely geared towards recovery and care, which feels rare in a climate of marketing and sales driven wellness.”
82 per cent match — Strong match
- Recovery — $101
- 6.7 km away in Morley
- Recovery $101
81 per cent match — Strong match
- Recovery — $35
- Recovery $35
- Massage $65
79 per cent match — Strong match
- 4.5 km away in Wembley
- 2 reviews mention recovery
“They have helped me rehabilitate multiple injuries related to running and help keep me moving and exercising throughout the recovery.”
79 per cent match — Strong match
- 4.0 km away in Subiaco
- 2 reviews mention recovery
“After a complicated foot surgery, my recovery felt daunting, but Ashley’s expertise and unwavering care and support have been absolutely integral to my healing journey.”
78 per cent match — Strong match
- Massage — $100
- 2 reviews mention recovery
- 17.3 km away in Thornlie
“I originally attended for help with scar tissue from shoulder surgery and wow did she help me out with a fast recovery.”
- Massage $100
78 per cent match — Strong match
- Recovery — $185
- 15.4 km away in East Fremantle
- Recovery $185
- Massage $120
78 per cent match — Strong match
- Recovery — $20
- 18.3 km away in Kalamunda
- Recovery $20
78 per cent match — Strong match
- 2.0 km from Perth — about a 5 minute drive
- 2 reviews mention recovery
“It has always been helpful to see a friendly face at my appointments, and he has helped me keep a positive outlook on my road to recovery.”
78 per cent match — Strong match
- Massage — $115
- 14.4 km away in Bull Creek
- 2 reviews mention recovery
“Professional, knowledgeable, and genuinely cared about my recovery.”
- Massage $115
77 per cent match — Strong match
- 13.6 km away in Midland
- 2 reviews mention recovery
“Catherine has been outstanding in managing my recovery with her brilliant massages.”
77 per cent match — Strong match
- 12.6 km away in Marangaroo
- 2 reviews mention recovery
“I continue with Kinesiology maintenance follow ups with ongoing recovery growth after many medical professionals gave up on me.”
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
Other services in Perth, WA
- Barbers in Perth, WA
- Men's haircuts in Perth, WA
- Hair salons in Perth, WA
- Curly hair salons in Perth, WA
- Highlights & balayage in Perth, WA
- Colour correction in Perth, WA
- Blow-dry & event styling in Perth, WA
- Nail salons in Perth, WA
- Brow studios in Perth, WA
- Lash studios in Perth, WA
- Spray tanning in Perth, WA
- Waxing studios in Perth, WA
- Facials in Perth, WA
- Skin clinics in Perth, WA
- Laser hair removal in Perth, WA
- Massage in Perth, WA
- Day spas in Perth, WA
- Makeup artists in Perth, WA