89 per cent match — Excellent match
- Recovery — $449
- 1.1 km from Prahran — about a 13 minute walk
- Reviews are split on recovery
- Recovery $449
Sauna & recovery in Prahran
We list 20 recovery studios across Prahran, most start between $15 and $220, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Prahran, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $15–$220
- Open past 7pm
- 14 of 20
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
20 places in and around Prahran
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Prahran
86 per cent match — Strong match
- Recovery — $25
- 930 m from Prahran — about a 12 minute walk
- Recovery $25
- Massage $210
86 per cent match — Strong match
- Massage — $85
- Right here from Prahran — about a 2 minute walk
- 3 reviews mention recovery
“Highly recommend for any athlete looking to up their recovery and perform well.”
- Massage $85
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
Prahran256 mPremium4.9(204)
Day spa · Friendly · Relaxed
85 per cent match — Strong match
- 256 m from Prahran — about a 3 minute walk
78 per cent match — Strong match
- Recovery — $220
- 313 m from Prahran — about a 4 minute walk
- Recovery $220
72 per cent match — Good match
- Recovery — $220
- 331 m from Prahran — about a 4 minute walk
- Recovery $220
- Massage $15
58 per cent match — Good match
- Right here from Prahran — about a 2 minute walk
57 per cent match — Worth considering
- Right here from Prahran — about a 2 minute walk
57 per cent match — Worth considering
- Right here from Prahran — about a 2 minute walk
- Massage $10
TMS The Male Therapist Massage Wellness & Spa l Prahran Market
Prahran390 mMid-range4.9(68)
Massage clinic · Relaxed · Friendly
57 per cent match — Worth considering
- 390 m from Prahran — about a 5 minute walk
56 per cent match — Worth considering
- 1.2 km from Prahran — about a 15 minute walk
55 per cent match — Worth considering
- 161 m from Prahran — about a 2 minute walk
54 per cent match — Worth considering
- Right here from Prahran — about a 2 minute walk
53 per cent match — Worth considering
- 255 m from Prahran — about a 3 minute walk
52 per cent match — Worth considering
- 184 m from Prahran — about a 2 minute walk
52 per cent match — Worth considering
- Right here from Prahran — about a 2 minute walk
50 per cent match — Worth considering
- 460 m from Prahran — about a 6 minute walk
50 per cent match — Worth considering
- 275 m from Prahran — about a 3 minute walk
47 per cent match — Worth considering
- 363 m from Prahran — about a 5 minute walk
- Massage $30
Hair Couture by Stephanie Johansson
Prahran376 mMid-range5.0(20)
Beauty salon · Consultation-led · Friendly
46 per cent match — Worth considering
- 376 m from Prahran — about a 5 minute walk
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
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