79 per cent match — Strong match
- In Redland Bay
- 8 reviews mention recovery
“Then we went into the infrared sauna, that was a new experience that I enjoyed and from there I had a cool shower.”
Sauna & recovery in Redland Bay
8 of the 19 recovery studios here are in Redland Bay itself, with the rest a short trip away, most start between $38 and $60, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Redland Bay, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $38–$60
- Open past 7pm
- 7 of 19
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Brisbane, QLD for pricing, timing and what to ask before you book.
19 places in and around Redland Bay
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Redland Bay
Divine Therapy - Spinal Flow - Massage - Yoga
Mount Cotton5.8 kmPremium4.6(15)
Massage clinic · Relaxed
77 per cent match — Strong match
- Recovery — $35
- 5.8 km away in Mount Cotton
- Recovery $35
- Massage $125
59 per cent match — Good match
- In Redland Bay
Thriving Possibilities
Victoria Point5.2 kmMid-range5.0(53)
Massage clinic · Relaxed · Consultation-led
58 per cent match — Good match
- 5.2 km away in Victoria Point
- 2 reviews mention recovery
“Explained everything she was doing and why, and after the initial weirdness from the sensation of the compression sleeves, I very quickly relaxed and enjoyed the process.”
55 per cent match — Worth considering
- In Redland Bay
55 per cent match — Worth considering
- In Redland Bay
54 per cent match — Worth considering
- In Redland Bay
- Massage $70
54 per cent match — Worth considering
- 5.4 km away in Victoria Point
- Massage $55
53 per cent match — Worth considering
- 4.9 km away in Mount Cotton
53 per cent match — Worth considering
- 4.6 km away in Victoria Point
51 per cent match — Worth considering
- 5.3 km away in Mount Cotton
51 per cent match — Worth considering
- 5.3 km away in Mount Cotton
50 per cent match — Worth considering
- 4.5 km away in Victoria Point
49 per cent match — Worth considering
- In Redland Bay
- Massage $38
49 per cent match — Worth considering
- In Redland Bay
- Massage $60
48 per cent match — Worth considering
- 4.9 km away in Victoria Point
48 per cent match — Worth considering
- 5.1 km away in Victoria Point
48 per cent match — Worth considering
- 4.9 km away in Victoria Point
45 per cent match — Worth considering
- In Redland Bay
Keep looking
Sauna & recovery elsewhere
Other services in Redland Bay
- Men's haircuts in Redland Bay
- Hair salons in Redland Bay
- Curly hair salons in Redland Bay
- Highlights & balayage in Redland Bay
- Blow-dry & event styling in Redland Bay
- Nail salons in Redland Bay
- Brow studios in Redland Bay
- Lash studios in Redland Bay
- Facials in Redland Bay
- Skin clinics in Redland Bay
- Massage in Redland Bay
- Day spas in Redland Bay
- Makeup artists in Redland Bay