95 per cent match — Excellent match
- Recovery — $29
- 2.9 km from Adelaide — about a 7 minute drive
- Recovery $29
Sauna & recovery in Adelaide
We list 30 recovery studios across Adelaide, prices start between $5 and $170, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Adelaide, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$170
- Open past 7pm
- 18 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Adelaide
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Adelaide
95 per cent match — Excellent match
- Recovery — $117
- 2.8 km from Adelaide — about a 6 minute drive
- Recovery $117
94 per cent match — Excellent match
- Recovery — $170
- 4.5 km away in Allenby Gardens
- Recovery $170
93 per cent match — Excellent match
- Recovery — $100
- 6.0 km away in Clarence Gardens
- Recovery $100
- Massage $65
89 per cent match — Excellent match
- Recovery — $20
- 10.2 km away in West Lakes
- Recovery $20
Naturally Massage & Wellness Unley
Unley3.2 kmPremium5.0(162)
Massage clinic · Relaxed · Consultation-led
55 per cent match — Worth considering
- 3.2 km away in Unley
- 2 reviews mention recovery
“I’ve been a client of NMW for over a decade and it was the original assistance and knowledge of George Katsoulis that led me to a successful recovery.”
- Massage $18
SOYA’S NAIL & BEAUTY NORTH ADELAIDE
North Adelaide2.1 kmUpper mid-range4.8(401)
Nail salon · Friendly · Beginner friendly
54 per cent match — Worth considering
- 2.1 km from Adelaide — about a 5 minute drive
- Massage $10
53 per cent match — Worth considering
- 4.0 km away in West Richmond
- Massage $5
53 per cent match — Worth considering
- 1.1 km from Adelaide — about a 14 minute walk
- Massage $35
52 per cent match — Worth considering
- 3.1 km away in Goodwood
- Massage $85
52 per cent match — Worth considering
- 2.8 km from Adelaide — about a 6 minute drive
- Massage $132
52 per cent match — Worth considering
- 3.1 km away in Goodwood
- Massage $30
52 per cent match — Worth considering
- 3.4 km away in Hyde Park
- Massage $50
52 per cent match — Worth considering
- 1.8 km from Adelaide — about a 4 minute drive
- Massage $7
52 per cent match — Worth considering
- 1.3 km from Adelaide — about a 4 minute drive
- Massage $95
52 per cent match — Worth considering
- 1.9 km from Adelaide — about a 4 minute drive
- Massage $130
52 per cent match — Worth considering
- 1.1 km from Adelaide — about a 13 minute walk
- Massage $10
51 per cent match — Worth considering
- 8.3 km away in Ascot Park
- Massage $10
51 per cent match — Worth considering
- 2.8 km from Adelaide — about a 7 minute drive
- Massage $25
Blissana- Remedial Massage Therapy
Mawson Lakes13.0 kmPremium4.9(189)
Massage clinic · Relaxed · Friendly
51 per cent match — Worth considering
- 2 reviews mention recovery
- 13.0 km away in Mawson Lakes
“She also provides a holistic approach and recommendations to further your recovery.”
- Massage $155
51 per cent match — Worth considering
- 2.5 km from Adelaide — about a 6 minute drive
- Massage $72
51 per cent match — Worth considering
- 2.5 km from Adelaide — about a 6 minute drive
- Massage $49
51 per cent match — Worth considering
- 3.6 km away in Goodwood
- Massage $70
51 per cent match — Worth considering
- 3.1 km away in Unley
- Massage $90
51 per cent match — Worth considering
- 3.3 km away in Goodwood
- Massage $67
Sintra Skin | Lymphatic, Buccal & Dermaviduals Facials, Brows& Lashes in Adelaide
North Plympton5.4 kmPremium4.9(65)
Skin clinic · Relaxed
51 per cent match — Worth considering
- 5.4 km away in North Plympton
- Massage $30
51 per cent match — Worth considering
- 5.7 km away in Plympton
- Massage $55
50 per cent match — Worth considering
- 4.5 km away in Maylands
- Massage $60
50 per cent match — Worth considering
- 3.9 km away in Parkside
- Massage $80
50 per cent match — Worth considering
- 1.8 km from Adelaide — about a 4 minute drive
- Massage $120
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.