89 per cent match — Excellent match
- Recovery — $29
- 4.0 km away in Hindmarsh
- Recovery $29
Sauna & recovery in Adelaide
5 of the 30 recovery studios here are in Adelaide itself, with the rest a short trip away, prices start between $5 and $230, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Adelaide, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$230
- Open past 7pm
- 19 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Adelaide for pricing, timing and what to ask before you book.
30 places in and around Adelaide
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Adelaide
89 per cent match — Excellent match
- Recovery — $117
- 4.0 km away in Cowandilla
- Recovery $117
86 per cent match — Strong match
- Recovery — $170
- 5.6 km away in Allenby Gardens
- Recovery $170
57 per cent match — Worth considering
- In Adelaide
- Massage $35
57 per cent match — Worth considering
- In Adelaide
- Massage $95
57 per cent match — Worth considering
- In Adelaide
- Massage $7
56 per cent match — Worth considering
- In Adelaide
- Massage $10
SOYA’S NAIL & BEAUTY NORTH ADELAIDE
North Adelaide1.7 kmUpper mid-range4.8(401)
Nail salon · Friendly · Beginner friendly
56 per cent match — Worth considering
- 1.7 km from Adelaide — about a 4 minute drive
- Massage $10
Naturally Massage & Wellness Unley
Unley2.6 kmPremium5.0(162)
Massage clinic · Relaxed · Consultation-led
56 per cent match — Worth considering
- 2.6 km from Adelaide — about a 6 minute drive
- 2 reviews mention recovery
“I’ve been a client of NMW for over a decade and it was the original assistance and knowledge of George Katsoulis that led me to a successful recovery.”
- Massage $18
54 per cent match — Worth considering
- 2.2 km from Adelaide — about a 5 minute drive
- Massage $25
54 per cent match — Worth considering
- 2.0 km from Adelaide — about a 5 minute drive
- Massage $72
54 per cent match — Worth considering
- 2.1 km from Adelaide — about a 5 minute drive
- Massage $130
53 per cent match — Worth considering
- 3.1 km away in Hyde Park
- Massage $50
53 per cent match — Worth considering
- 3.3 km away in Goodwood
- Massage $85
53 per cent match — Worth considering
- 3.2 km away in Goodwood
- Massage $30
53 per cent match — Worth considering
- 2.0 km from Adelaide — about a 5 minute drive
- Massage $120
53 per cent match — Worth considering
- 2.8 km from Adelaide — about a 6 minute drive
- Massage $90
53 per cent match — Worth considering
- In Adelaide
- Massage $60
52 per cent match — Worth considering
- 2.9 km from Adelaide — about a 7 minute drive
- Massage $80
52 per cent match — Worth considering
- 3.3 km away in Maylands
- Massage $60
52 per cent match — Worth considering
- 3.3 km away in Goodwood
- Massage $70
52 per cent match — Worth considering
- 3.4 km away in Goodwood
- Massage $67
51 per cent match — Worth considering
- 4.1 km away in Mile End
- Massage $132
51 per cent match — Worth considering
- 3.8 km away in Fullarton
- Massage $50
51 per cent match — Worth considering
- 3.0 km away in Norwood
- Massage $40
51 per cent match — Worth considering
- 3.8 km away in Torrensville
- Massage $49
51 per cent match — Worth considering
- 5.1 km away in West Richmond
- Massage $5
50 per cent match — Worth considering
- 3.9 km away in Royston Park
- Massage $230
49 per cent match — Worth considering
- 4.6 km away in St Morris
- Massage $180
49 per cent match — Worth considering
- 4.3 km away in Kensington Park
- Massage $170