89 per cent match — Excellent match
- Recovery — $100
- 4.1 km away in Clarence Gardens
- Recovery $100
- Massage $65
Sauna & recovery in Unley
3 of the 30 recovery studios here are in Unley itself, with the rest a short trip away, prices start between $5 and $132, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Unley, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$132
- Open past 7pm
- 19 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Adelaide for pricing, timing and what to ask before you book.
30 places in and around Unley
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Unley
88 per cent match — Excellent match
- Recovery — $117
- 4.5 km away in Cowandilla
- Recovery $117
Naturally Massage & Wellness Unley
Unley298 mPremium5.0(162)
Massage clinic · Relaxed · Consultation-led
59 per cent match — Good match
- In Unley
- 2 reviews mention recovery
“I’ve been a client of NMW for over a decade and it was the original assistance and knowledge of George Katsoulis that led me to a successful recovery.”
- Massage $18
57 per cent match — Worth considering
- 548 m from Unley — about a 7 minute walk
- Massage $50
56 per cent match — Worth considering
- In Unley
- Massage $90
56 per cent match — Worth considering
- 748 m from Unley — about a 9 minute walk
- Massage $25
56 per cent match — Worth considering
- 694 m from Unley — about a 9 minute walk
- Massage $70
56 per cent match — Worth considering
- 1.5 km from Unley — about a 4 minute drive
- Massage $85
56 per cent match — Worth considering
- 1.5 km from Unley — about a 4 minute drive
- Massage $30
55 per cent match — Worth considering
- 1.4 km from Unley — about a 4 minute drive
- Massage $67
55 per cent match — Worth considering
- 1.6 km from Unley — about a 4 minute drive
- Massage $80
53 per cent match — Worth considering
- 2.3 km from Unley — about a 5 minute drive
- Massage $50
53 per cent match — Worth considering
- 2.8 km from Unley — about a 6 minute drive
- Massage $35
53 per cent match — Worth considering
- In Unley
- Massage $15
53 per cent match — Worth considering
- 2.9 km from Unley — about a 7 minute drive
- Massage $7
52 per cent match — Worth considering
- 2.8 km from Unley — about a 7 minute drive
- Massage $95
52 per cent match — Worth considering
- 2.9 km from Unley — about a 7 minute drive
- Massage $10
SOYA’S NAIL & BEAUTY NORTH ADELAIDE
North Adelaide4.6 kmUpper mid-range4.8(401)
Nail salon · Friendly · Beginner friendly
52 per cent match — Worth considering
- 4.6 km away in North Adelaide
- Massage $10
52 per cent match — Worth considering
- 3.6 km away in Clarence Gardens
- Massage $15
51 per cent match — Worth considering
- 4.8 km away in West Richmond
- Massage $5
Advanced Wholistic Remedies & Advanced Corporate Health
Glen Osmond3.7 kmUpper mid-range4.9(9)
Massage clinic
51 per cent match — Worth considering
- 3.7 km away in Glen Osmond
- Massage $50
51 per cent match — Worth considering
- 3.8 km away in Edwardstown
- Massage $80
50 per cent match — Worth considering
- 5.0 km away in Plympton
- Massage $55
50 per cent match — Worth considering
- 5.1 km away in Mile End
- Massage $132
50 per cent match — Worth considering
- 4.9 km away in Maylands
- Massage $60
Sintra Skin | Lymphatic, Buccal & Dermaviduals Facials, Brows& Lashes in Adelaide
North Plympton5.3 kmPremium4.9(65)
Skin clinic · Relaxed
49 per cent match — Worth considering
- 5.3 km away in North Plympton
- Massage $30
49 per cent match — Worth considering
- 4.8 km away in North Adelaide
- Massage $72
49 per cent match — Worth considering
- 4.8 km away in Torrensville
- Massage $49
49 per cent match — Worth considering
- 4.9 km away in North Adelaide
- Massage $130
49 per cent match — Worth considering
- 4.3 km away in Norwood
- Massage $40