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Sauna & recovery in Blackwood, SA

5 of the 12 recovery studios here are in Blackwood, SA itself, with the rest a short trip away, most start between $50 and $50, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Blackwood, SA, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$50–$50
Open past 7pm
7 of 12

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Adelaide for pricing, timing and what to ask before you book.

12 places in and around Blackwood, SA

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Kai Zen Remedial Massage Adelaide

Glenalta1.1 kmMid-range5.0(22)

Massage clinic

60 per cent match — Good match
  • 1.1 km from Blackwood — about a 14 minute walk

Sea Blue Thai Massage

Blackwood279 mPremium4.5(77)

Massage clinic · Quiet · Relaxed

59 per cent match — Good match
  • In Blackwood
  • Massage $50

De-Stressed High Performance Massage

Blackwood215 mMid-range5.0(6)

Massage clinic

58 per cent match — Good match
  • In Blackwood

Hello Chinese Massage

BlackwoodMid-range4.2(25)

Massage clinic · Relaxed · Friendly

58 per cent match — Good match
  • In Blackwood

Relaxed Rejuvenation

Blackwood623 mMid-range5.0(24)

Massage clinic · Calm · Relaxed

58 per cent match — Good match
  • In Blackwood

endota spa Blackwood

BlackwoodMid-range4.7(163)

Day spa · Relaxed · Spa-like

54 per cent match — Worth considering
  • In Blackwood

P&C Phensri Massage

Daw Park4.8 kmMid-range4.9(79)

Massage clinic

53 per cent match — Worth considering
  • 4.8 km away in Daw Park

Remedial Therapies SA

Bellevue Heights2.8 kmPremium5.0(10)

Massage clinic

53 per cent match — Worth considering
  • 2.8 km from Blackwood — about a 6 minute drive

Hanah Tran Thai Massage

Sturt5.3 kmMid-range5.0(16)

Massage clinic · Beginner friendly

52 per cent match — Worth considering
  • 5.3 km away in Sturt

I Massage U Mitcham (Formerly Ai Massage)

Torrens Park4.9 kmPremium4.6(72)

Massage clinic · Walk-in friendly

51 per cent match — Worth considering
  • 4.9 km away in Torrens Park

Sala Thai Massage

Melrose Park5.5 kmMid-range4.7(39)

Massage clinic

51 per cent match — Worth considering
  • 5.5 km away in Melrose Park

Marma Massage

Melrose Park5.8 kmMid-range5.0(4)

Massage clinic

48 per cent match — Worth considering
  • 5.8 km away in Melrose Park

Keep looking