98 per cent match — Excellent match
- 486 m from Glenelg — about a 6 minute walk
- 13 reviews mention recovery
“I’ve been coming here for a few months now between the compression boots and the sauna.”
Sauna & recovery in Glenelg
7 of the 30 recovery studios here are in Glenelg itself, with the rest a short trip away, most start between $20 and $90, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Glenelg, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$90
- Open past 7pm
- 19 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Adelaide for pricing, timing and what to ask before you book.
30 places in and around Glenelg
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Glenelg
81 per cent match — Strong match
- Recovery — $100
- 5.3 km away in Clarence Gardens
- Recovery $100
- Massage $65
79 per cent match — Strong match
- 2.3 km from Glenelg — about a 5 minute drive
- 3 reviews mention recovery
“Whilst training for a marathon I visited Tom multiple times for massage treatment to assist with my recovery.”
63 per cent match — Good match
- 3.3 km away in Hove
62 per cent match — Good match
- In Glenelg
- Massage $90
62 per cent match — Good match
- In Glenelg
- Massage $20
62 per cent match — Good match
- In Glenelg
60 per cent match — Good match
- In Glenelg
60 per cent match — Good match
- 983 m from Glenelg — about a 12 minute walk
59 per cent match — Good match
- In Glenelg
- Massage $50
58 per cent match — Good match
- In Glenelg
57 per cent match — Worth considering
- 1.2 km from Glenelg — about a 4 minute drive
57 per cent match — Worth considering
- 2.8 km from Glenelg — about a 7 minute drive
- Massage $70
56 per cent match — Worth considering
- 2.2 km from Glenelg — about a 5 minute drive
56 per cent match — Worth considering
- In Glenelg
55 per cent match — Worth considering
- 3.4 km away in Hove
- Massage $130
55 per cent match — Worth considering
- 1.0 km from Glenelg — about a 13 minute walk
55 per cent match — Worth considering
- 3.0 km away in Plympton Park
54 per cent match — Worth considering
- 3.9 km away in Plympton
- Massage $55
PLYMPTON THAI MASSAGE AND SPA
South Plympton3.7 kmMid-range4.7(29)
Massage clinic · Friendly · Traditional
54 per cent match — Worth considering
- 3.7 km away in South Plympton
Karen Hobbis Kinesiology & Remedial Massage
Seacliff5.5 kmPremium5.0(50)
Massage clinic · Relaxed · Calm
53 per cent match — Worth considering
- 5.5 km away in Seacliff
53 per cent match — Worth considering
- 4.7 km away in Edwardstown
- Massage $190
53 per cent match — Worth considering
- 5.3 km away in West Richmond
- Massage $5
53 per cent match — Worth considering
- 3.9 km away in Warradale
52 per cent match — Worth considering
- 3.9 km away in Hove
52 per cent match — Worth considering
- 5.7 km away in Clovelly Park
- Massage $65
51 per cent match — Worth considering
- 5.3 km away in Clarence Gardens
51 per cent match — Worth considering
- 5.2 km away in Marion
51 per cent match — Worth considering
- 5.4 km away in Melrose Park
51 per cent match — Worth considering
- 4.7 km away in Brighton
- Massage $19
Keep looking
Sauna & recovery elsewhere
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