84 per cent match — Strong match
- Recovery — $35
- 1.6 km from Hobart — about a 4 minute drive
- Recovery $35
Sauna & recovery in Hobart
We list 30 recovery studios across Hobart, most start between $18 and $80, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Hobart, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $18–$80
- Open past 7pm
- 9 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Hobart
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Hobart
81 per cent match — Strong match
- 1.9 km from Hobart — about a 4 minute drive
79 per cent match — Strong match
- 2.8 km from Hobart — about a 6 minute drive
- 2 reviews mention recovery
“Started coming as part of recovery from shoulder surgery and Nikki has been amazing at helping my body recover and restore.”
78 per cent match — Strong match
- 1.7 km from Hobart — about a 4 minute drive
- 2 reviews mention recovery
“They didn't just provide a fantastic treatment; they also took the time to show me extra stretches to do at home to help keep my muscles loose and improve my recovery.”
72 per cent match — Good match
- Massage — $90
- 1.8 km from Hobart — about a 4 minute drive
- Reviews are split on recovery
- Massage $90
59 per cent match — Good match
- 3.2 km away in Sandy Bay
- Massage $80
North Hobart Massage
North Hobart827 mBudget-friendly5.0(67)
Massage clinic · Beginner friendly · Relaxed
59 per cent match — Good match
- 827 m from Hobart — about a 10 minute walk
- Massage $6.90
58 per cent match — Good match
- 1.7 km from Hobart — about a 4 minute drive
58 per cent match — Good match
- 5.0 km away in Sandy Bay
- Massage $70
58 per cent match — Good match
- 1.9 km from Hobart — about a 4 minute drive
58 per cent match — Good match
- 1.0 km from Hobart — about a 13 minute walk
57 per cent match — Worth considering
- 2.2 km from Hobart — about a 5 minute drive
57 per cent match — Worth considering
- 1.5 km from Hobart — about a 4 minute drive
57 per cent match — Worth considering
- 1.5 km from Hobart — about a 4 minute drive
- Massage $80
57 per cent match — Worth considering
- 6.5 km away in Howrah
- Laser hair removal $80
57 per cent match — Worth considering
- 1.8 km from Hobart — about a 4 minute drive
- Massage $25
57 per cent match — Worth considering
- 9.7 km away in Rokeby
- Massage $60
57 per cent match — Worth considering
- 10.7 km away in Old Beach
57 per cent match — Worth considering
- 4.0 km away in Rosny Park
- Massage $18
Sparkle Beauty Spa & Massage - Hobart
Hobart1.8 kmMid-range4.9(430)
Massage clinic · Relaxed · Friendly
57 per cent match — Worth considering
- 1.8 km from Hobart — about a 4 minute drive
57 per cent match — Worth considering
- 1.3 km from Hobart — about a 4 minute drive
57 per cent match — Worth considering
- 1.4 km from Hobart — about a 4 minute drive
57 per cent match — Worth considering
- 3.1 km away in Sandy Bay
56 per cent match — Worth considering
- 1.9 km from Hobart — about a 4 minute drive
56 per cent match — Worth considering
- 1.9 km from Hobart — about a 4 minute drive
- Massage $75
56 per cent match — Worth considering
- 1.9 km from Hobart — about a 4 minute drive
56 per cent match — Worth considering
- 2.0 km from Hobart — about a 5 minute drive
56 per cent match — Worth considering
- 10.0 km away in Claremont
56 per cent match — Worth considering
- 5.7 km away in Glenorchy
55 per cent match — Worth considering
- 4.0 km away in Rosny Park
- Massage $15
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
Other services in Hobart
- Barbers in Hobart
- Men's haircuts in Hobart
- Hair salons in Hobart
- Curly hair salons in Hobart
- Highlights & balayage in Hobart
- Blow-dry & event styling in Hobart
- Nail salons in Hobart
- Brow studios in Hobart
- Lash studios in Hobart
- Waxing studios in Hobart
- Facials in Hobart
- Skin clinics in Hobart
- Laser hair removal in Hobart
- Massage in Hobart
- Day spas in Hobart
- Makeup artists in Hobart