97 per cent match — Excellent match
- In Lilydale
- 4 reviews mention recovery
“Would absolutely recommend RAD Recovery and will be definitely be going back to see Rhiannon in the future!”
Sauna & recovery in Lilydale, VIC
10 of the 22 recovery studios here are in Lilydale, VIC itself, with the rest a short trip away, most start between $20 and $130, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Lilydale, VIC, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$130
- Open past 7pm
- 16 of 22
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
22 places in and around Lilydale, VIC
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Lilydale
90 per cent match — Excellent match
- Recovery — $250
- In Lilydale
- Recovery $250
- Massage $535
84 per cent match — Strong match
- In Lilydale
- 3 reviews mention recovery
“The regular sessions have made a noticeable difference to my recovery and have helped me stay consistent with training.”
71 per cent match — Good match
- 5.0 km away in Kilsyth
62 per cent match — Good match
- In Lilydale
56 per cent match — Worth considering
- In Lilydale
- Massage $60
56 per cent match — Worth considering
- In Lilydale
55 per cent match — Worth considering
- 4.1 km away in Mount Evelyn
- Massage $130
53 per cent match — Worth considering
- 4.9 km away in Mount Evelyn
53 per cent match — Worth considering
- 5.1 km away in Croydon
53 per cent match — Worth considering
- 4.5 km away in Mooroolbark
- Massage $103
52 per cent match — Worth considering
- 5.7 km away in Kilsyth
- Massage $140
51 per cent match — Worth considering
- 5.1 km away in Kilsyth
51 per cent match — Worth considering
- 4.6 km away in Mooroolbark
50 per cent match — Worth considering
- In Lilydale
- Massage $30
49 per cent match — Worth considering
- 5.9 km away in Croydon
- Massage $20
47 per cent match — Worth considering
- 5.0 km away in Croydon North
Exercise Thought - Lilydale ft. Aussie Physiotherapist Sam Suke
Lilydale207 mBudget-friendly5.0(445)
Massage clinic · Friendly · Consultation-led
47 per cent match — Worth considering
- In Lilydale
47 per cent match — Worth considering
- In Lilydale
46 per cent match — Worth considering
- 3.1 km away in Mooroolbark
- Massage $10
46 per cent match — Worth considering
- In Lilydale
46 per cent match — Worth considering
- 4.8 km away in Mooroolbark
Keep looking
Sauna & recovery elsewhere
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