83 per cent match — Strong match
- Recovery — $348.50
- In Mulgrave
- Recovery $348.50
Sauna & recovery in Mulgrave, Melbourne VIC
4 of the 23 recovery studios here are in Mulgrave, Melbourne VIC itself, with the rest a short trip away, most start between $20 and $110, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mulgrave, Melbourne VIC, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$110
- Open past 7pm
- 18 of 23
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
23 places in and around Mulgrave, Melbourne VIC
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mulgrave
76 per cent match — Strong match
- 2.6 km from Mulgrave — about a 6 minute drive
- 2 reviews mention recovery
“She clearly explained the issue, provided effective hands‑on treatment, and prescribed calf‑strengthening exercises that have made a big difference in my recovery.”
59 per cent match — Good match
- 3.1 km away in Springvale
58 per cent match — Good match
- In Mulgrave
56 per cent match — Worth considering
- 2.7 km from Mulgrave — about a 6 minute drive
56 per cent match — Worth considering
- 782 m from Mulgrave — about a 10 minute walk
55 per cent match — Worth considering
- 2.8 km from Mulgrave — about a 6 minute drive
54 per cent match — Worth considering
- 3.3 km away in Springvale
53 per cent match — Worth considering
- 3.0 km from Mulgrave — about a 7 minute drive
53 per cent match — Worth considering
- 3.1 km away in Wheelers Hill
52 per cent match — Worth considering
- 4.1 km away in Noble Park
52 per cent match — Worth considering
- 2.8 km from Mulgrave — about a 6 minute drive
51 per cent match — Worth considering
- 2.8 km from Mulgrave — about a 6 minute drive
Joy Thai Massage and Therapy Glen Waverley
Glen Waverley5.9 kmMid-range4.7(143)
Massage clinic · Relaxed · Friendly
51 per cent match — Worth considering
- 5.9 km away in Glen Waverley
50 per cent match — Worth considering
- In Mulgrave
- Massage $110
50 per cent match — Worth considering
- 4.0 km away in Noble Park
50 per cent match — Worth considering
- 3.0 km from Mulgrave — about a 7 minute drive
49 per cent match — Worth considering
- 4.8 km away in Noble Park
- Massage $55
Payal's Skin & Beauty Clinic
Glen Waverley4.0 kmUpper mid-range5.0(53)
Skin clinic · Relaxed · Friendly
49 per cent match — Worth considering
- 4.0 km away in Glen Waverley
- Massage $7
49 per cent match — Worth considering
- In Mulgrave
- Massage $75
46 per cent match — Worth considering
- 4.3 km away in Glen Waverley
46 per cent match — Worth considering
- 5.6 km away in Glen Waverley
- Spa $20
- Nails $70
45 per cent match — Worth considering
- 6.0 km away in Clayton
Keep looking
Sauna & recovery elsewhere
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