86 per cent match — Strong match
- 4.3 km away in Subiaco
- 2 reviews mention recovery
“Nice lux gym clean aesthetic, with very good equipment and everything you would need including a sauna”
Sauna & recovery in Nedlands
3 of the 30 recovery studios here are in Nedlands itself, with the rest a short trip away, most start between $20 and $100, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Nedlands, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$100
- Open past 7pm
- 13 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Perth, WA for pricing, timing and what to ask before you book.
30 places in and around Nedlands
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Nedlands
74 per cent match — Strong match
- 4.5 km away in Wembley
- 2 reviews mention recovery
“They have helped me rehabilitate multiple injuries related to running and help keep me moving and exercising throughout the recovery.”
74 per cent match — Strong match
- 4.4 km away in Subiaco
- 2 reviews mention recovery
“After a complicated foot surgery, my recovery felt daunting, but Ashley’s expertise and unwavering care and support have been absolutely integral to my healing journey.”
60 per cent match — Good match
- In Nedlands
59 per cent match — Good match
- In Nedlands
- Massage $5
59 per cent match — Good match
- 1.3 km from Nedlands — about a 4 minute drive
59 per cent match — Good match
- 4.9 km away in South Perth
57 per cent match — Worth considering
- Massage — $14
- 4.5 km away in Wembley
- Massage $14
56 per cent match — Worth considering
- 4.0 km away in Subiaco
- Massage $55
56 per cent match — Worth considering
- 5.2 km away in Mosman Park
56 per cent match — Worth considering
- 4.4 km away in Wembley
- Massage $125
55 per cent match — Worth considering
- 3.2 km away in Subiaco
55 per cent match — Worth considering
- 4.5 km away in Subiaco
- Massage $79
55 per cent match — Worth considering
- 4.7 km away in Subiaco
54 per cent match — Worth considering
- In Nedlands
54 per cent match — Worth considering
- 4.0 km away in Subiaco
54 per cent match — Worth considering
- 4.0 km away in Subiaco
53 per cent match — Worth considering
- 4.8 km away in South Perth
53 per cent match — Worth considering
- 4.9 km away in West Perth
53 per cent match — Worth considering
- 5.1 km away in Mosman Park
Opulence Serenity (Wellness Spa | Massage | Reflexology) - Subiaco
Subiaco4.0 kmBudget-friendly4.7(61)
Day spa · Quiet · Relaxed
52 per cent match — Worth considering
- 4.0 km away in Subiaco
52 per cent match — Worth considering
- 5.6 km away in Como
- Massage $70
52 per cent match — Worth considering
- 4.3 km away in Cottesloe
- Massage $100
52 per cent match — Worth considering
- 4.9 km away in West Perth
51 per cent match — Worth considering
- 4.3 km away in Subiaco
51 per cent match — Worth considering
- 5.9 km away in Attadale
51 per cent match — Worth considering
- 4.3 km away in Cottesloe
50 per cent match — Worth considering
- 5.1 km away in Wembley
- Massage $20
50 per cent match — Worth considering
- 5.6 km away in Como
- Massage $120
50 per cent match — Worth considering
- 5.9 km away in Attadale
Keep looking
Sauna & recovery elsewhere
Other services in Nedlands
- Barbers in Nedlands
- Men's haircuts in Nedlands
- Hair salons in Nedlands
- Curly hair salons in Nedlands
- Blow-dry & event styling in Nedlands
- Nail salons in Nedlands
- Brow studios in Nedlands
- Lash studios in Nedlands
- Waxing studios in Nedlands
- Facials in Nedlands
- Skin clinics in Nedlands
- Laser hair removal in Nedlands
- Massage in Nedlands
- Day spas in Nedlands
- Makeup artists in Nedlands