85 per cent match — Strong match
- Recovery — $20
- 3.6 km away in Southport
- Reviews are split on recovery
- Recovery $20
- Massage $159
Sauna & recovery in Ashmore
2 of the 30 recovery studios here are in Ashmore itself, with the rest a short trip away, most start between $20 and $79, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Ashmore, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$79
- Open past 7pm
- 12 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Gold Coast for pricing, timing and what to ask before you book.
30 places in and around Ashmore
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Ashmore
83 per cent match — Strong match
- Recovery — $58
- 2.0 km from Ashmore — about a 5 minute drive
- Recovery $58
- Massage $103
82 per cent match — Strong match
- Recovery — $20
- 5.3 km away in Carrara
- Recovery $20
- Massage $90
78 per cent match — Strong match
- Recovery — $10
- 4.6 km away in Nerang
- Recovery $10
78 per cent match — Strong match
- Recovery — $699
- 5.8 km away in Surfers Paradise
- Recovery $699
- Massage $79
76 per cent match — Strong match
- 3.6 km away in Southport
- 3 reviews mention recovery
“They are assisting with my post op recovery and i can notice the difference after every session!”
76 per cent match — Strong match
- 2.4 km from Ashmore — about a 6 minute drive
- 2 reviews mention recovery
“His treatment is helping me on my recovery after a car accident.”
BodyCure: Massage, Reflexology & Natural Therapy
Southport4.5 kmUpper mid-range4.8(96)
Massage clinic · Youthful · Relaxed
76 per cent match — Strong match
- Recovery — $99
- 4.5 km away in Southport
- Recovery $99
- Massage $25
73 per cent match — Good match
- Recovery — $40
- 4.8 km away in Bundall
- Recovery $40
- Massage $45
72 per cent match — Good match
- Recovery — $14.95
- 4.5 km away in Bundall
- Recovery $14.95
71 per cent match — Good match
- Recovery — $110.70
- 4.5 km away in Bundall
- Recovery $110.70
70 per cent match — Good match
- Recovery — $110.70
- 5.3 km away in Main Beach
- Recovery $110.70
68 per cent match — Good match
- 2.5 km from Ashmore — about a 6 minute drive
- 2 reviews mention recovery
“She always knows exactly what to do and I wouldn’t trust anyone else taking care of my bodies recovery.”
68 per cent match — Good match
- 3.8 km away in Southport
- 2 reviews mention recovery
“After diagnosing my condition (with confirmation with a scan), Darren set me on my road to recovery, with exercises, shockwave treatments and recommendations regarding footwear.”
67 per cent match — Good match
- 4.3 km away in Southport
- 2 reviews mention recovery
“Thanks to her, my recovery was remarkably swift.”
66 per cent match — Good match
- Recovery — $99
- 5.8 km away in Surfers Paradise
- Recovery $99
- Massage $25
63 per cent match — Good match
- 5.0 km away in Labrador
- 2 reviews mention recovery
“She has worked wonders with my hair over this time , from saving it when it was over bleached, to a full head shave ahead of chemo and now nurturing it back to health and recovery.”
63 per cent match — Good match
- In Ashmore
62 per cent match — Good match
- 4.3 km away in Bundall
- 4 reviews mention recovery
“My husband and I had a very relaxing massage each, and enjoyed the infra- red sauna as a new experience.”
61 per cent match — Good match
- 2.8 km from Ashmore — about a 6 minute drive
- 2 reviews mention recovery
“I am now 7 weeks PO and believe that the services provided by Brigitte have greatly helped me with having a speedy recovery.”
60 per cent match — Good match
- 1.1 km from Ashmore — about a 14 minute walk
58 per cent match — Good match
- In Ashmore
56 per cent match — Worth considering
- 2.1 km from Ashmore — about a 5 minute drive
56 per cent match — Worth considering
- 3.9 km away in Nerang
56 per cent match — Worth considering
- 3.4 km away in Southport
- Massage $40
56 per cent match — Worth considering
- 3.0 km away in Benowa
Flex Aroma and Remedial massage in bundall
Bundall3.4 kmMid-range5.0(52)
Massage clinic · Quiet · Relaxed
55 per cent match — Worth considering
- 3.4 km away in Bundall
55 per cent match — Worth considering
- 3.7 km away in Nerang
- Massage $80
55 per cent match — Worth considering
- 4.1 km away in Southport
55 per cent match — Worth considering
- 4.5 km away in Southport
- Massage $40
Keep looking
Sauna & recovery elsewhere
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