98 per cent match — Excellent match
- Recovery — $699
- 3.1 km away in Surfers Paradise
- Recovery $699
- Massage $79
Sauna & recovery in Gold Coast
We list 30 recovery studios across Gold Coast, prices start between $5 and $550, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Gold Coast, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$550
- Open past 7pm
- 12 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Gold Coast
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Gold Coast
97 per cent match — Excellent match
- Recovery — $550
- 5.0 km away in Mermaid Beach
- Recovery $550
96 per cent match — Excellent match
- Recovery — $54
- 1.4 km from Gold Coast — about a 4 minute drive
- Recovery $54
96 per cent match — Excellent match
- Recovery — $20
- 2.8 km from Gold Coast — about a 6 minute drive
- Recovery $20
- Massage $90
96 per cent match — Excellent match
- Recovery — $58
- 2.1 km from Gold Coast — about a 5 minute drive
- Recovery $58
- Massage $103
95 per cent match — Excellent match
- Recovery — $40
- 1.9 km from Gold Coast — about a 4 minute drive
- Recovery $40
- Massage $45
BodyCure: Massage, Reflexology & Natural Therapy
Southport4.8 kmUpper mid-range4.8(94)
Massage clinic · Youthful · Relaxed
94 per cent match — Excellent match
- Recovery — $99
- 4.8 km away in Southport
- Recovery $99
- Massage $25
94 per cent match — Excellent match
- Recovery — $54
- 5.1 km away in Main Beach
- Recovery $54
93 per cent match — Excellent match
- Recovery — $50
- 10.7 km away in Burleigh Waters
- Recovery $50
92 per cent match — Excellent match
- Recovery — $54
- 4.5 km away in Broadbeach
- Recovery $54
92 per cent match — Excellent match
- Recovery — $10
- 6.6 km away in Nerang
- Recovery $10
91 per cent match — Excellent match
- Recovery — $50
- 6.1 km away in Mermaid Beach
- Recovery $50
- Massage $55
91 per cent match — Excellent match
- Recovery — $50
- 7.8 km away in Robina
- Recovery $50
- Massage $25
91 per cent match — Excellent match
- Recovery — $99
- 3.1 km away in Surfers Paradise
- Recovery $99
- Massage $5
Sports Recovery and Wellness Centres Australia
Runaway Bay9.7 kmPremium5.0(373)
Massage clinic · Casual · Friendly
91 per cent match — Excellent match
- Recovery — $20
- 11 reviews mention recovery
- 9.7 km away in Runaway Bay
“Coming back for recovery 😊 …”
- Recovery $20
91 per cent match — Excellent match
- Recovery — $14.95
- 1.4 km from Gold Coast — about a 4 minute drive
- Recovery $14.95
91 per cent match — Excellent match
- Recovery — $55
- 8.2 km away in Varsity Lakes
- Recovery $55
- Massage $30
90 per cent match — Excellent match
- Recovery — $69
- 11.7 km away in Advancetown
- Recovery $69
- Massage $49
89 per cent match — Excellent match
- Recovery — $15
- 2 reviews mention recovery
- 7.4 km away in Miami
“I had an amazing experience at Recovery and Massage centre.”
- Recovery $15
- Massage $140
88 per cent match — Excellent match
- Recovery — $20
- 2.2 km from Gold Coast — about a 5 minute drive
- Reviews are split on recovery
- Recovery $20
- Massage $159
88 per cent match — Excellent match
- Recovery — $5
- 8.2 km away in Varsity Lakes
- Recovery $5
83 per cent match — Strong match
- Recovery — $50
- Recovery $50
- Massage $25
81 per cent match — Strong match
- Recovery — $54
- Recovery $54
75 per cent match — Strong match
- Recovery — $40
- 36.3 km from Gold Coast
- Recovery $40
- Massage $199
Mow Hair - Best Hairdresser in Gold Coast
Surfers Paradise2.7 kmPremium4.9(546)
Hair salon · Consultation-led
54 per cent match — Worth considering
- 2.7 km from Gold Coast — about a 6 minute drive
- Massage $50
54 per cent match — Worth considering
- 3.1 km away in Southport
- Massage $40
53 per cent match — Worth considering
- 5.2 km away in Mermaid Beach
- Massage $75
53 per cent match — Worth considering
- 932 m from Gold Coast — about a 12 minute walk
- Massage $150
52 per cent match — Worth considering
- 1.4 km from Gold Coast — about a 4 minute drive
- Massage $50
52 per cent match — Worth considering
- 4.3 km away in Broadbeach
- Massage $25
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.