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Sauna & recovery in Essendon

9 of the 30 recovery studios here are in Essendon itself, with the rest a short trip away, most start between $25 and $150, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Essendon, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$25–$150
Open past 7pm
22 of 30

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.

30 places in and around Essendon

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Moonee Ponds Wellness Centre - Salt Therapy & Infrared Saunas

Moonee Ponds2.2 kmMid-range5.0(13)

Day spa · Friendly · Calm

87 per cent match — Strong match
  • 2.2 km from Essendon — about a 5 minute drive
  • 2 reviews mention recovery
“I do weekly salt and sauna sessions and my body really thanks me for it!”
From the reviews · mentioned by 2 reviews

Body Align Recovery

Tullamarine5.5 kmPremium4.8(158)

Day spa · Friendly

86 per cent match — Strong match
  • Massage — $150
  • 5.5 km away in Tullamarine
  • 4 reviews mention recovery
“Such a good place to visit with recovery!”
From the reviews · mentioned by 4 reviews
  • Massage $150

Alternative Myotherapy | Sports Massage Therapist

Brunswick East5.6 kmMid-range5.0(102)

Massage clinic

82 per cent match — Strong match
  • 5.6 km away in Brunswick East
  • 4 reviews mention recovery
“This Soft tissue manipulation sessions has been a total game-changer for my training and recovery.”
From the reviews · mentioned by 4 reviews

Apsara Massage and Sauna

Brunswick4.7 kmMid-range4.3(38)

Massage clinic · Friendly

81 per cent match — Strong match
  • 4.7 km away in Brunswick
  • 2 reviews mention recovery
“The prices are more than reasonable and the sauna is just another great aspect to this shop!”
From the reviews · mentioned by 2 reviews

Miss Jay's Nails and Beauty

Footscray5.1 kmPremium4.9(44)

Nail salon · Beginner friendly · Friendly

74 per cent match — Strong match
  • Recovery — $150
  • 5.1 km away in Footscray
  • Recovery $150

Barber Shop Cafe (B&C) Brunswick

Brunswick4.6 kmPremium4.8(407)

Barber · Friendly

72 per cent match — Good match
  • Recovery — $220
  • 4.6 km away in Brunswick
  • Recovery $220
  • Massage $30

Beauty Tips by Sandra

Coburg5.7 kmUpper mid-range4.9(42)

Beauty salon · Friendly

71 per cent match — Good match
  • Recovery — $25
  • 5.7 km away in Coburg
  • Recovery $25

Bodyharmonix

Brunswick4.5 kmPremium4.9(83)

Massage clinic

62 per cent match — Good match
  • 4.5 km away in Brunswick

SACRED UNVEILING

Coburg4.6 kmMid-range5.0(20)

Wellness studio · Friendly

60 per cent match — Good match
  • 4.6 km away in Coburg

Ruxsa Thai Massage

Essendon243 mMid-range4.7(57)

Massage clinic · Relaxed

60 per cent match — Good match
  • In Essendon

Elite Myotherapy Essendon

Essendon637 mMid-range5.0(35)

Massage clinic

59 per cent match — Good match
  • In Essendon

Angelique Thai Massage & Spa

Essendon781 mBudget-friendly4.7(195)

Massage clinic · Friendly · Calm

59 per cent match — Good match
  • In Essendon

Lelux

Essendon1.9 kmMid-range4.8(344)

Massage clinic · Relaxed

59 per cent match — Good match
  • In Essendon

ESSENDON THAI MASSAGE AND WELLNESS

Essendon770 mMid-range4.0(31)

Massage clinic · Friendly

58 per cent match — Good match
  • In Essendon

Diverse Myotherapy

Pascoe Vale South3.0 kmPremium5.0(151)

Massage clinic

58 per cent match — Good match
  • 3.0 km away in Pascoe Vale South
  • Massage $400

Arom Dee Thai Massage

Glenroy5.0 kmPremium4.8(31)

Massage clinic · Relaxed

57 per cent match — Worth considering
  • 5.0 km away in Glenroy
  • 2 reviews mention recovery

Soothe Thai Massage

Moonee Ponds2.0 kmPremium4.7(120)

Massage clinic · Friendly

57 per cent match — Worth considering
  • 2.0 km from Essendon — about a 5 minute drive
  • Massage $70

Chao Phraya Thai Massage

Essendon1.2 kmMid-range4.6(36)

Massage clinic

57 per cent match — Worth considering
  • In Essendon

LAKSHMI THAI MASSAGE

Flemington4.5 kmMid-range4.8(103)

Massage clinic · Relaxed

57 per cent match — Worth considering
  • 4.5 km away in Flemington

Strathmore Touch Thai Massage

Strathmore1.6 kmMid-range4.7(32)

Massage clinic

57 per cent match — Worth considering
  • 1.6 km from Essendon — about a 4 minute drive

My Thai & Remedial massage - Pascoe Vale South

Pascoe Vale South3.1 kmPremium4.9(85)

Massage clinic · Relaxed

57 per cent match — Worth considering
  • 3.1 km away in Pascoe Vale South
  • Massage $25

enta

Strathmore1.5 kmMid-range4.9(18)

Massage clinic · Relaxed · Friendly

57 per cent match — Worth considering
  • 1.5 km from Essendon — about a 4 minute drive

Belinda McLeod Massage Therapy

Moonee Ponds2.5 kmPremium5.0(7)

Massage clinic

57 per cent match — Worth considering
  • 2.5 km from Essendon — about a 6 minute drive
  • Massage $60

Upside Health + Movement

Essendon943 mPremium4.9(39)

Massage clinic · Friendly · Consultation-led

56 per cent match — Worth considering
  • In Essendon

Westron Muscular Therapies

Maidstone4.9 kmPremium4.9(30)

Massage clinic

56 per cent match — Worth considering
  • Massage — $120
  • 4.9 km away in Maidstone
  • Massage $120

Muscleworx Myotherapy & Massage

Essendon556 mPremium4.8(25)

Massage clinic

56 per cent match — Worth considering
  • In Essendon

Complete Energies

Maribyrnong2.9 kmMid-range4.8(19)

Massage clinic

56 per cent match — Worth considering
  • 2.9 km from Essendon — about a 7 minute drive
  • Massage $16

Essendon Therapeutic Massage

Essendon1.1 kmMid-range5.0(1)

Massage clinic

55 per cent match — Worth considering
  • In Essendon

We Care Thai Massage 2 (Essendon)

Aberfeldie1.9 kmMid-range4.5(10)

Massage clinic · Friendly

55 per cent match — Worth considering
  • 1.9 km from Essendon — about a 4 minute drive

Chintamanee Thai Massage

Pascoe Vale South2.8 kmMid-range4.4(12)

Massage clinic

55 per cent match — Worth considering
  • 2.8 km from Essendon — about a 6 minute drive

Keep looking