98 per cent match — Excellent match
- Recovery — $63
- In Surry Hills
- Recovery $63
Sauna & recovery in Surry Hills
5 of the 30 recovery studios here are in Surry Hills itself, with the rest a short trip away, prices start between $5 and $230, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Surry Hills, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$230
- Open past 7pm
- 26 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Surry Hills
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Surry Hills
97 per cent match — Excellent match
- Recovery — $45
- 1.1 km from Surry Hills — about a 14 minute walk
- Recovery $45
- Massage $120
94 per cent match — Excellent match
- Recovery — $159
- 2.3 km from Surry Hills — about a 5 minute drive
- Recovery $159
93 per cent match — Excellent match
- Recovery — $20
- 1.7 km from Surry Hills — about a 4 minute drive
- 4 reviews mention recovery
“From the receptionist through to the Masseuse’s, we were greeted with care and absolute welcome for our first ever Massage and Infrared Sauna experience!”
- Recovery $20
- Massage $159
92 per cent match — Excellent match
- Recovery — $116
- 1.5 km from Surry Hills — about a 4 minute drive
- Recovery $116
92 per cent match — Excellent match
- Recovery — $90
- 1.9 km from Surry Hills — about a 4 minute drive
- Recovery $90
91 per cent match — Excellent match
- Recovery — $30
- 3.7 km away in Newtown
- Recovery $30
- Massage $30
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point4.5 kmBudget-friendly4.9(212)
Massage clinic · Quiet · Relaxed
91 per cent match — Excellent match
- Recovery — $20
- 4.5 km away in Mcmahons Point
- Recovery $20
91 per cent match — Excellent match
- Recovery — $139
- 3.6 km away in Bondi Junction
- Recovery $139
- Massage $40
White Waratah Boutique Thai Massage and Infrared Sauna
Rozelle4.6 kmUpper mid-range5.0(198)
Massage clinic · Relaxed · Friendly
89 per cent match — Excellent match
- Recovery — $40
- 4.6 km away in Rozelle
- 15 reviews mention recovery
“We had a 60-minute Thai massage, a refreshing 30-minute body scrub, and a 30-minute infrared sauna session with red light therapy.”
- Recovery $40
87 per cent match — Strong match
- Recovery — $180
- 4.5 km away in Stanmore
- Recovery $180
- Massage $5
86 per cent match — Strong match
- Recovery — $54
- 3.6 km away in Bondi Junction
- Recovery $54
84 per cent match — Strong match
- Recovery — $20
- 3.9 km away in Balmain
- Reviews are split on recovery
- Recovery $20
- Massage $159
83 per cent match — Strong match
- Recovery — $55
- 5.1 km away in Leichhardt
- 2 reviews mention recovery
“Body scrub, spa and sauna was so refreshing.”
- Recovery $55
81 per cent match — Strong match
- Recovery — $54
- 5.5 km away in Coogee
- Recovery $54
59 per cent match — Good match
- In Surry Hills
- Massage $165
59 per cent match — Good match
- In Surry Hills
- Massage $80
58 per cent match — Good match
- 915 m from Surry Hills — about a 11 minute walk
- Massage $39
58 per cent match — Good match
- 1.7 km from Surry Hills — about a 4 minute drive
- 3 reviews mention recovery
“Thanks to Phillip, who has helped me prevented injury by the helpful maintenance sport massage treatment and speedup my recovery.”
- Massage $80
58 per cent match — Good match
- 1.2 km from Surry Hills — about a 15 minute walk
- Massage $59
58 per cent match — Good match
- 836 m from Surry Hills — about a 10 minute walk
- Massage $55
58 per cent match — Good match
- In Surry Hills
- Massage $159
58 per cent match — Good match
- 811 m from Surry Hills — about a 10 minute walk
- Massage $65
57 per cent match — Worth considering
- 748 m from Surry Hills — about a 9 minute walk
- Massage $26
57 per cent match — Worth considering
- 788 m from Surry Hills — about a 10 minute walk
- Massage $60
Deep Relax Massage On Pitt Street
Sydney1.4 kmBudget-friendly4.8(160)
Massage clinic · Quiet · Friendly
57 per cent match — Worth considering
- 1.4 km from Surry Hills — about a 4 minute drive
- 2 reviews mention recovery
“Best Sydney CBD Office Worker Recovery Specialist and”
- Massage $5
57 per cent match — Worth considering
- 1.0 km from Surry Hills — about a 13 minute walk
- 2 reviews mention recovery
“The sessions have made a huge difference in my recovery!”
- Massage $230
57 per cent match — Worth considering
- In Surry Hills
- Massage $35
57 per cent match — Worth considering
- 1.5 km from Surry Hills — about a 4 minute drive
- Massage $57
57 per cent match — Worth considering
- 1.5 km from Surry Hills — about a 4 minute drive
- Massage $120