87 per cent match — Strong match
- 4.2 km away in Miranda
Sauna & recovery in Sutherland
8 of the 30 recovery studios here are in Sutherland itself, with the rest a short trip away, most start between $35 and $99, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Sutherland, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $35–$99
- Open past 7pm
- 17 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Sutherland
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Sutherland
86 per cent match — Strong match
- 5.6 km away in Engadine
- 7 reviews mention recovery
“She helped me manage the injury thru workplace and always guides me to ensure recovery without interfering with my home duties.”
79 per cent match — Strong match
- Recovery — $25
- 2.1 km from Sutherland — about a 5 minute drive
- Recovery $25
77 per cent match — Strong match
- Recovery — $89
- 4.2 km away in Miranda
- Recovery $89
76 per cent match — Strong match
- Recovery — $25
- 2.2 km from Sutherland — about a 5 minute drive
- Recovery $25
- Massage $35
61 per cent match — Good match
- In Sutherland
61 per cent match — Good match
- 2.1 km from Sutherland — about a 5 minute drive
60 per cent match — Good match
- In Sutherland
60 per cent match — Good match
- In Sutherland
- Massage $80
60 per cent match — Good match
- In Sutherland
59 per cent match — Good match
- In Sutherland
- Massage $6
Chom Siam Thai Massage at Kirrawee
Kirrawee1.2 kmMid-range4.9(15)
Massage clinic · Beginner friendly · Friendly
59 per cent match — Good match
- 1.2 km from Sutherland — about a 4 minute drive
56 per cent match — Worth considering
- 2.5 km from Sutherland — about a 6 minute drive
- Massage $55
56 per cent match — Worth considering
- 2.1 km from Sutherland — about a 5 minute drive
- Massage $35
56 per cent match — Worth considering
- In Sutherland
- Massage $150
56 per cent match — Worth considering
- In Sutherland
56 per cent match — Worth considering
- 3.5 km away in Oyster Bay
55 per cent match — Worth considering
- 3.1 km away in Gymea Bay
55 per cent match — Worth considering
- 2.3 km from Sutherland — about a 5 minute drive
55 per cent match — Worth considering
- 4.3 km away in Menai
- Massage $55
55 per cent match — Worth considering
- 4.7 km away in Miranda
- Massage $50
54 per cent match — Worth considering
- 1.6 km from Sutherland — about a 4 minute drive
54 per cent match — Worth considering
- 2.6 km from Sutherland — about a 6 minute drive
54 per cent match — Worth considering
- 1.3 km from Sutherland — about a 4 minute drive
54 per cent match — Worth considering
- 4.7 km away in Menai
Maternal Instincts Massage
Sylvania Waters4.8 kmPremium5.0(188)
Massage clinic · Relaxed · Beginner friendly
54 per cent match — Worth considering
- 4.8 km away in Sylvania Waters
- Massage $140
54 per cent match — Worth considering
- In Sutherland
- Facial $140
53 per cent match — Worth considering
- 1.9 km from Sutherland — about a 4 minute drive
53 per cent match — Worth considering
- 5.6 km away in Engadine
- Massage $99
52 per cent match — Worth considering
- 5.6 km away in Engadine
Keep looking
Sauna & recovery elsewhere
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