93 per cent match — Excellent match
- Recovery — $25
- 2.1 km from Sutherland — about a 5 minute drive
- Recovery $25
Sauna & recovery in Sutherland
3 of the 17 recovery studios here are in Sutherland itself, with the rest a short trip away, prices start between $5 and $220, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Sutherland, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$220
- Open past 7pm
- 10 of 17
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
17 places in and around Sutherland
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Sutherland
88 per cent match — Excellent match
- Recovery — $89
- 4.2 km away in Miranda
- Recovery $89
59 per cent match — Good match
- In Sutherland
- Massage $150
57 per cent match — Worth considering
- In Sutherland
- Massage $25
56 per cent match — Worth considering
- In Sutherland
- Massage $80
53 per cent match — Worth considering
- 1.3 km from Sutherland — about a 4 minute drive
- Massage $40
Maternal Instincts Massage
Sylvania Waters4.8 kmPremium5.0(184)
Massage clinic · Relaxed · Beginner friendly
52 per cent match — Worth considering
- 4.8 km away in Sylvania Waters
- Massage $220
52 per cent match — Worth considering
- 4.7 km away in Miranda
- Massage $50
51 per cent match — Worth considering
- 3.9 km away in Miranda
- Massage $99
51 per cent match — Worth considering
- 4.1 km away in Yarrawarrah
- Massage $40
51 per cent match — Worth considering
- 5.6 km away in Engadine
- Massage $49
50 per cent match — Worth considering
- 4.4 km away in Sylvania
- Massage $5
50 per cent match — Worth considering
- 2.1 km from Sutherland — about a 5 minute drive
- Massage $35
49 per cent match — Worth considering
- 5.8 km away in Engadine
- Massage $70
48 per cent match — Worth considering
- 5.4 km away in Engadine
- Massage $55
48 per cent match — Worth considering
- 5.3 km away in Engadine
- Massage $40
45 per cent match — Worth considering
- 5.0 km away in Engadine
- Massage $60