90 per cent match — Excellent match
- 4.7 km away in Maroubra
- 10 reviews mention recovery
“Highly recommend this place to anybody wanting a great recovery experience.”
Sauna & recovery in Mascot
3 of the 30 recovery studios here are in Mascot itself, with the rest a short trip away, most start between $30 and $159, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mascot, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $30–$159
- Open past 7pm
- 20 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Mascot
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mascot
88 per cent match — Excellent match
- Recovery — $20
- 5.1 km away in Glebe
- 5 reviews mention recovery
“Great set up, for the Infra Sauna, private room and shower.”
- Recovery $20
- Massage $159
85 per cent match — Strong match
- Recovery — $30
- 2.4 km from Mascot — about a 6 minute drive
- Recovery $30
- Massage $30
Nature's Energy Day Spa & Bathhouse in Newtown
Newtown3.7 kmPremium4.6(422)
Day spa · Quiet · Friendly
83 per cent match — Strong match
- Massage — $160
- 3.7 km away in Newtown
- 3 reviews mention recovery
“They provide one, but once you’ve used it in the sauna it gets wet pretty quickly, so I was very glad to have another.”
- Massage $160
82 per cent match — Strong match
- 2.9 km from Mascot — about a 7 minute drive
- 4 reviews mention recovery
“She has helped me immensely with recovery and maintenance of my body especially with the increase and huge load of running I do.”
Revive Australia - Waterloo
Waterloo3.6 kmMid-range5.0(539)
Massage clinic · Relaxed · Beginner friendly
81 per cent match — Strong match
- 3.6 km away in Waterloo
- 3 reviews mention recovery
“Fantastic service with helpful support and advice to help with recovery after the session”
77 per cent match — Strong match
- Recovery — $104
- 4.0 km away in Arncliffe
- Recovery $104
76 per cent match — Strong match
- Recovery — $159
- 5.1 km away in Glebe
- Recovery $159
75 per cent match — Strong match
- Recovery — $45
- 4.3 km away in Arncliffe
- Recovery $45
- Massage $20
74 per cent match — Strong match
- 5.5 km away in Haymarket
Nature's Energy Day Spa & Bathhouse in Glebe
Glebe4.9 kmUpper mid-range4.6(1457)
Day spa · Quiet · Relaxed
74 per cent match — Strong match
- Massage — $160
- 4.9 km away in Glebe
- Massage $160
73 per cent match — Good match
- Recovery — $50
- 5.8 km away in Sydney
- Recovery $50
72 per cent match — Good match
- 5.7 km away in Paddington
71 per cent match — Good match
- Recovery — $45
- 5.7 km away in Paddington
- Recovery $45
- Massage $120
70 per cent match — Good match
- 5.7 km away in Sydney
70 per cent match — Good match
- 5.5 km away in Haymarket
66 per cent match — Good match
- 2.0 km from Mascot — about a 5 minute drive
Studio Aesthetica - Cosmetic Clinic in Sydney Australia
Paddington6.0 kmMid-range4.9(51)
Skin clinic · Consultation-led · Beginner friendly
64 per cent match — Good match
- 6.0 km away in Paddington
- 2 reviews mention recovery
“On the day of surgery and throughout recovery, his care and attention to detail were outstanding.”
64 per cent match — Good match
- 2.5 km from Mascot — about a 6 minute drive
63 per cent match — Good match
- 2.7 km from Mascot — about a 6 minute drive
MARTINA CORRADI | Personal Training & Massage Therapy
Surry Hills4.8 kmMid-range5.0(82)
Massage clinic
63 per cent match — Good match
- 4.8 km away in Surry Hills
Sports & Deep Tissue - Find the right therapist for you.
Newtown3.4 kmMid-range5.0(170)
Massage clinic · Trendy · Consultation-led
63 per cent match — Good match
- 3.4 km away in Newtown
62 per cent match — Good match
- 5.1 km away in Surry Hills
- 4 reviews mention recovery
“I especially loved the new addition of the ion pool, the heated relaxation nook and the spacious cedar sauna.”
Catholic Healthcare Wellness Centre (Daytime Care)
Waterloo3.6 kmBudget-friendly4.5(4)
Wellness studio
61 per cent match — Good match
- 3.6 km away in Waterloo
61 per cent match — Good match
- In Mascot
Fiona Black Remedial Massage Waterloo
Waterloo3.4 kmMid-range5.0(58)
Massage clinic · Friendly · Relaxed
60 per cent match — Good match
- 3.4 km away in Waterloo
59 per cent match — Good match
- In Mascot
Healing and Wellness Thai Massage Beaconsfield
Beaconsfield2.0 kmPremium4.9(103)
Massage clinic · Relaxed · Friendly
59 per cent match — Good match
- 2.0 km from Mascot — about a 5 minute drive
- Massage $98
59 per cent match — Good match
- In Mascot
58 per cent match — Good match
- 4.9 km away in Annandale
Keep looking
Sauna & recovery elsewhere
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