94 per cent match — Excellent match
- 1.3 km from Toorak — about a 4 minute drive
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
Sauna & recovery in Toorak
2 of the 30 recovery studios here are in Toorak itself, with the rest a short trip away, most start between $65 and $85, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Toorak, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $65–$85
- Open past 7pm
- 17 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around Toorak
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Toorak
92 per cent match — Excellent match
- Massage — $110.95
- 1.1 km from Toorak — about a 13 minute walk
- 5 reviews mention recovery
“There are two warm baths, one cold bath and two sauna which are quite good!”
- Massage $110.95
90 per cent match — Excellent match
- 5.2 km away in South Melbourne
- 12 reviews mention recovery
“Absolute gem of a wellness centre, combination of sauna and cold plunge is perfect for recovery after a tough workout.”
84 per cent match — Strong match
- Massage — $180
- 4.6 km away in Southbank
- 6 reviews mention recovery
“It’s also such a great deal for massage and sauna!”
- Massage $180
81 per cent match — Strong match
- 2.7 km from Toorak — about a 6 minute drive
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
80 per cent match — Strong match
- Recovery — $120
- 5.7 km away in Carlton North
- Recovery $120
- Massage $65
80 per cent match — Strong match
- Facial — $85
- 3.1 km away in Melbourne
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
Hair Doctors | Hair Transplant Clinic in Melbourne
South Yarra1.4 kmPremium5.0(95)
Beauty salon · Consultation-led · Friendly
79 per cent match — Strong match
- 1.4 km from Toorak — about a 4 minute drive
- 4 reviews mention recovery
“This has beat all my expectations and I am optimistic for a smooth recovery over the coming weeks / months.”
79 per cent match — Strong match
- 2.9 km from Toorak — about a 7 minute drive
- 3 reviews mention recovery
“It’s situated right next to a 24/7 gym, making it a perfect spot for those needing recovery or therapy after a workout.”
78 per cent match — Strong match
- Recovery — $220
- 1.5 km from Toorak — about a 4 minute drive
- Recovery $220
- Massage $85
76 per cent match — Strong match
- 4.8 km away in Melbourne
- Reviews are split on recovery
76 per cent match — Strong match
- 5.3 km away in Melbourne
- 3 reviews mention recovery
“His skill and abilities have allowed me to continue training with limited breaks and reduced recovery time.”
75 per cent match — Strong match
- 5.3 km away in Melbourne
- 3 reviews mention recovery
“I’ve been seeing him for years, and he has helped me recover from sporting injuries, supported my postpartum recovery, and resolved my TMJ issues.”
75 per cent match — Strong match
- Massage — $15
- 3.2 km away in Melbourne
- 2 reviews mention recovery
“Highly recommend for anyone looking for the perfect relaxation and recovery treatment.”
- Massage $15
73 per cent match — Good match
- 5.6 km away in Carlton
- 2 reviews mention recovery
“He genuinely cares about long-term recovery rather than just a quick fix.”
73 per cent match — Good match
- Recovery — $500
- 5.1 km away in Melbourne
- Recovery $500
- Massage $70
73 per cent match — Good match
- Recovery — $220
- 4.8 km away in Melbourne
- Recovery $220
- Massage $60
71 per cent match — Good match
- 4.4 km away in South Melbourne
70 per cent match — Good match
- Recovery — $65
- 4.9 km away in Melbourne
- Recovery $65
- Massage $95
67 per cent match — Good match
- 5.2 km away in Melbourne
- 2 reviews mention recovery
“Recovery has been great and I'm already looking forward to my next appointment.”
66 per cent match — Good match
- 5.3 km away in Melbourne
- 2 reviews mention recovery
“Alice has been exceptional throughout my recovery, and I would highly recommend her.”
65 per cent match — Good match
- 4.2 km away in Kew
64 per cent match — Good match
- 2.1 km from Toorak — about a 5 minute drive
63 per cent match — Good match
- 1.3 km from Toorak — about a 4 minute drive
- 3 reviews mention recovery
“I had the luxurious package with rhe sauna, body scrub and 1 hour massage with JB.”
63 per cent match — Good match
- 1.4 km from Toorak — about a 4 minute drive
63 per cent match — Good match
- 1.5 km from Toorak — about a 4 minute drive
62 per cent match — Good match
- 4.6 km away in Melbourne
60 per cent match — Good match
- 1.0 km from Toorak — about a 13 minute walk
60 per cent match — Good match
- In Toorak
60 per cent match — Good match
- In Toorak