93 per cent match — Excellent match
- Recovery — $20
- 2.2 km from Neutral Bay — about a 5 minute drive
- 4 reviews mention recovery
“Have done both float and infrared sauna.”
- Recovery $20
- Massage $159
Sauna & recovery in Neutral Bay
2 of the 30 recovery studios here are in Neutral Bay itself, with the rest a short trip away, most start between $20 and $65, and all of them are appointment-only. The area is strongest on muscle recovery.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Neutral Bay, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$65
- Open past 7pm
- 20 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Neutral Bay
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Neutral Bay
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point2.2 kmBudget-friendly4.9(217)
Massage clinic · Quiet · Relaxed
87 per cent match — Strong match
- Recovery — $20
- 2.2 km from Neutral Bay — about a 5 minute drive
- Recovery $20
Dr Mohaghegh | Specialist Plastic Surgeon
Edgecliff5.3 kmMid-range5.0(95)
Hair salon · Consultation-led · Beginner friendly
87 per cent match — Strong match
- 5.3 km away in Edgecliff
- 9 reviews mention recovery
“His skill, attention to detail, and genuine care were evident throughout the entire experience and were reflected in both the surgical outcome and my recovery.”
86 per cent match — Strong match
- 5.6 km away in Double Bay
- 7 reviews mention recovery
“Super convenient, great sauna and ice bath, The service is excellent - Highly recommend.”
83 per cent match — Strong match
- Recovery — $39
- 2.6 km from Neutral Bay — about a 6 minute drive
- Recovery $39
- Massage $18
83 per cent match — Strong match
- Recovery — $65
- 5.1 km away in Chatswood
- Recovery $65
- Massage $65
82 per cent match — Strong match
- Recovery — $20
- 5.2 km away in Balmain
- Reviews are split on recovery
- Recovery $20
- Massage $159
82 per cent match — Strong match
- Recovery — $20
- In Neutral Bay
- Recovery $20
80 per cent match — Strong match
- Recovery — $65
- 5.4 km away in Chatswood
- Recovery $65
- Massage $60
75 per cent match — Strong match
- Massage — $80
- 4.6 km away in Potts Point
- 3 reviews mention recovery
“I presented with a serious left adductor tear and he has assisted me immensely with my recovery.”
- Massage $80
75 per cent match — Strong match
- Recovery — $50
- 5.2 km away in Sydney
- Recovery $50
74 per cent match — Strong match
- Recovery — $116
- 4.7 km away in Sydney
- Recovery $116
73 per cent match — Good match
- Massage — $80
- 4.7 km away in Sydney
- 2 reviews mention recovery
“very highly skilled therapists & have been my go to for recovery for the last 8 years 🤙”
- Massage $80
73 per cent match — Good match
- 5.2 km away in Lane Cove
- 2 reviews mention recovery
“His recovery massages make me feel as comfortable as if I were at home.”
72 per cent match — Good match
- 4.9 km away in Potts Point
- 2 reviews mention recovery
“She has helped me tremendously with muscle tension, tightness, stress and recovery over the years.”
Deep Relax Massage On Pitt Street
Sydney4.8 kmBudget-friendly4.8(162)
Massage clinic · Quiet · Friendly
72 per cent match — Good match
- Massage — $5
- 4.8 km away in Sydney
- 2 reviews mention recovery
“Best Sydney CBD Office Worker Recovery Specialist and”
- Massage $5
72 per cent match — Good match
- 5.9 km away in Rozelle
71 per cent match — Good match
- 5.3 km away in Sydney
70 per cent match — Good match
- Recovery — $45
- 5.9 km away in Paddington
- Recovery $45
- Massage $120
70 per cent match — Good match
- Massage — $50
- 5.1 km away in Point Piper
- 3 reviews mention recovery
“My face feels like it went to pirates, yoga and sauna at the same time lol”
- Massage $50
69 per cent match — Good match
- 776 m from Neutral Bay — about a 10 minute walk
68 per cent match — Good match
- In Neutral Bay
67 per cent match — Good match
- 520 m from Neutral Bay — about a 6 minute walk
Dr Michael Zacharia - Facelift Sydney
Double Bay5.5 kmMid-range4.6(169)
Beauty salon · Consultation-led · Friendly
67 per cent match — Good match
- 5.5 km away in Double Bay
- 3 reviews mention recovery
“Brito, I didn’t have to worry about a separate recovery for the ganglion removal.”
66 per cent match — Good match
- 4.8 km away in Woolloomooloo
- 2 reviews mention recovery
“He’s made sure I understand exactly what medications to take, how to care for the transplant, and what to expect throughout the recovery process.”
65 per cent match — Good match
- 2.2 km from Neutral Bay — about a 5 minute drive
Studio Aesthetica - Cosmetic Clinic in Sydney Australia
Paddington6.0 kmMid-range4.9(48)
Skin clinic · Consultation-led · Beginner friendly
64 per cent match — Good match
- 6.0 km away in Paddington
- 2 reviews mention recovery
“On the day of surgery and throughout recovery, his care and attention to detail were outstanding.”
64 per cent match — Good match
- 4.5 km away in Sydney
- 2 reviews mention recovery
“The full-face treatment took approximately thirty minutes, and the recovery was excellent.”
The Knudsen Clinic | Sydney
Double Bay5.4 kmMid-range4.5(37)
Waxing studio · Consultation-led · Friendly
63 per cent match — Good match
- 5.4 km away in Double Bay
- 2 reviews mention recovery
“The aftercare steps were easy to follow, and the clinic's various check-ins over the past 12 months made the whole recovery smooth and stress-free.”
62 per cent match — Good match
- 5.3 km away in Darlinghurst
- 2 reviews mention recovery
“From consulation to recovery, they provide caring journey for their valued patients.”
Keep looking
Sauna & recovery elsewhere
Other services in Neutral Bay
- Barbers in Neutral Bay
- Men's haircuts in Neutral Bay
- Hair salons in Neutral Bay
- Curly hair salons in Neutral Bay
- Highlights & balayage in Neutral Bay
- Colour correction in Neutral Bay
- Blow-dry & event styling in Neutral Bay
- Nail salons in Neutral Bay
- Brow studios in Neutral Bay
- Lash studios in Neutral Bay
- Spray tanning in Neutral Bay
- Waxing studios in Neutral Bay
- Facials in Neutral Bay
- Skin clinics in Neutral Bay
- Laser hair removal in Neutral Bay
- Massage in Neutral Bay
- Day spas in Neutral Bay
- Makeup artists in Neutral Bay