97 per cent match — Excellent match
- Recovery — $20
- In Neutral Bay
- Recovery $20
Sauna & recovery in Neutral Bay
6 of the 30 recovery studios here are in Neutral Bay itself, with the rest a short trip away, prices start between $5 and $165, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Neutral Bay, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$165
- Open past 7pm
- 23 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Neutral Bay
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Neutral Bay
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point2.2 kmBudget-friendly4.9(212)
Massage clinic · Quiet · Relaxed
96 per cent match — Excellent match
- Recovery — $20
- 2.2 km from Neutral Bay — about a 5 minute drive
- Recovery $20
94 per cent match — Excellent match
- Recovery — $20
- 1.5 km from Neutral Bay — about a 4 minute drive
- 7 reviews mention recovery
“The sauna experience always leaves me feeling refreshed.”
- Recovery $20
- Massage $159
92 per cent match — Excellent match
- Recovery — $20
- 2.2 km from Neutral Bay — about a 5 minute drive
- 4 reviews mention recovery
“Red light sauna and massage with Claudia which was amazing.”
- Recovery $20
- Massage $159
92 per cent match — Excellent match
- Recovery — $40
- 2.5 km from Neutral Bay — about a 6 minute drive
- Recovery $40
- Massage $69
89 per cent match — Excellent match
- Recovery — $39
- 2.6 km from Neutral Bay — about a 6 minute drive
- Recovery $39
- Massage $18
88 per cent match — Excellent match
- Recovery — $54
- 4.3 km away in Artarmon
- Recovery $54
88 per cent match — Excellent match
- Recovery — $65
- 5.4 km away in Chatswood
- Recovery $65
- Massage $60
87 per cent match — Strong match
- Recovery — $90
- 4.2 km away in Sydney
- Recovery $90
87 per cent match — Strong match
- Recovery — $54
- 5.1 km away in Chatswood
- Recovery $54
87 per cent match — Strong match
- Recovery — $45
- 5.9 km away in Paddington
- Recovery $45
- Massage $120
86 per cent match — Strong match
- Recovery — $169
- 5.5 km away in Ultimo
- Recovery $169
- Massage $55
86 per cent match — Strong match
- Recovery — $116
- 4.7 km away in Sydney
- Recovery $116
85 per cent match — Strong match
- Recovery — $65
- 5.1 km away in Chatswood
- Recovery $65
- Massage $65
82 per cent match — Strong match
- Recovery — $20
- 5.2 km away in Balmain
- Reviews are split on recovery
- Recovery $20
- Massage $159
Neutral Bay Remedial Thai Massage & Spa
Neutral BayPremium4.9(114)
Massage clinic · Relaxed · Friendly
59 per cent match — Good match
- In Neutral Bay
- Massage $10
58 per cent match — Good match
- In Neutral Bay
- Massage $15
58 per cent match — Good match
- In Neutral Bay
- Massage $75
57 per cent match — Worth considering
- In Neutral Bay
- Massage $165
56 per cent match — Worth considering
- 1.5 km from Neutral Bay — about a 4 minute drive
- 2 reviews mention recovery
“These sessions have become a core part of my workout recovery.”
- Massage $80
56 per cent match — Worth considering
- In Neutral Bay
- Massage $60
55 per cent match — Worth considering
- 1.6 km from Neutral Bay — about a 4 minute drive
- Massage $69
55 per cent match — Worth considering
- 2.0 km from Neutral Bay — about a 5 minute drive
- Massage $65
55 per cent match — Worth considering
- 2.0 km from Neutral Bay — about a 5 minute drive
- Massage $15
55 per cent match — Worth considering
- 2.1 km from Neutral Bay — about a 5 minute drive
- Massage $60
55 per cent match — Worth considering
- 2.1 km from Neutral Bay — about a 5 minute drive
- Massage $105
54 per cent match — Worth considering
- 4.6 km away in Potts Point
- 3 reviews mention recovery
“Thanks to Phillip, who has helped me prevented injury by the helpful maintenance sport massage treatment and speedup my recovery.”
- Massage $80
53 per cent match — Worth considering
- 2.0 km from Neutral Bay — about a 5 minute drive
- Massage $90
Deep Relax Massage On Pitt Street
Sydney4.8 kmBudget-friendly4.8(160)
Massage clinic · Quiet · Friendly
53 per cent match — Worth considering
- 4.8 km away in Sydney
- 2 reviews mention recovery
“Best Sydney CBD Office Worker Recovery Specialist and”
- Massage $5
53 per cent match — Worth considering
- 1.9 km from Neutral Bay — about a 4 minute drive
- Massage $9